Beef, Rib eye steak/roast, Bone-in, Lip-on, Separable lean only, Trimmed to 1/8" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

166

Fat

Total Lipid (Fat)

9.04 g

Fatty Acids, Total Monounsaturated

4.13 g

Fatty Acids, Total Polyunsaturated

0.436 g

Fatty Acids, Total Trans Polyenoic

0.006 g

Fatty Acids, Total Trans

0.447 g

Fatty Acids, Total Saturated

3.54 g

Fatty Acids, Total Trans Monoenoic

0.441 g

Cholesterol

64 mg

Sodium

64 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

21.2 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.15 mg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin B 6

0.488 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

7 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.94 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Minerals

Water

69.2 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

9 mg

Potassium, K

275 mg

Zinc, Zn

4.89 mg

Selenium, Se

21.1 µg

Lutein + Zeaxanthin

0 µg

Niacin

5.08 mg

Pantothenic Acid

0.54 mg

Choline, Total

50.5 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

15.8 mg

Isoleucine

1.08 g

Leucine

2 g

Lysine

2.23 g

Cystine

0.233 g

Valine

1.14 g

Arginine

1.56 g

Histidine

0.861 g

Aspartic Acid

2.24 g

Serine

0.941 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.005 g

Sfa 16:0

1.98 g

Sfa 18:0

1.16 g

Sfa 20:0

0.001 g

Mufa 18:1

3.66 g

Pufa 18:2

0.358 g

Pufa 18:3

0.009 g

Pufa 20:4

0.046 g

Pufa 18:4

0 g

Mufa 20:1

0.01 g

Mufa 22:1

0 g

Sfa 15:0

0.041 g

Tfa 18:1 T

0.429 g

Tfa 18:2 T Not Further Defined

0.006 g

Pufa 18:2 Cl As

0.028 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.28 g

Pufa 20:3

0.014 g

Pufa 20:3 N 6

0.014 g

Ash

0.97 g

Alcohol, Ethyl

0 g

Iron, Fe

1.96 mg

Magnesium, Mg

21 mg

Phosphorus, P

152 mg

Copper, Cu

0.073 mg

Manganese, Mn

0.073 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.1 mg

Riboflavin

0.269 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.26 g

Threonine

1.09 g

Methionine

0.616 g

Phenylalanine

0.924 g

Tyrosine

0.866 g

Alanine

1.38 g

Glutamic Acid

3.78 g

Glycine

0.999 g

Proline

0.974 g

Hydroxyproline

0.107 g

Sfa 8:0

0 g

Sfa 12:0

0.006 g

Sfa 14:0

0.235 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.051 g

Mufa 16:1

0.292 g

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 22:5 N 3 (Dpa)

0.009 g

Sfa 17:0

0.105 g

Sfa 24:0

0.009 g

Tfa 16:1 T

0.012 g

Mufa 18:1 C

3.23 g

Pufa 18:2 N 6 C,C

0.323 g

Mufa 17:1

0.079 g

Mufa 15:1

0.043 g

Pufa 18:3 N 3 C,C,C (Ala)

0.009 g

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