Beef, Rib eye steak/roast, Bone-in, Lip-on, Separable lean only, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

173

Fat

Fatty Acids, Total Trans

0.486 g

Fatty Acids, Total Saturated

3.88 g

Fatty Acids, Total Trans Monoenoic

0.479 g

Total Lipid (Fat)

9.97 g

Fatty Acids, Total Monounsaturated

4.53 g

Fatty Acids, Total Polyunsaturated

0.464 g

Fatty Acids, Total Trans Polyenoic

0.007 g

Cholesterol

65 mg

Sodium

65 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

20.9 g

Vitamins

Vitamin A, Iu

7 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.93 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.16 mg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin B 6

0.467 mg

Vitamin E, Added

0 mg

Minerals

Ash

0.95 g

Alcohol, Ethyl

0 g

Iron, Fe

1.95 mg

Magnesium, Mg

22 mg

Phosphorus, P

156 mg

Copper, Cu

0.073 mg

Manganese, Mn

0.073 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.1 mg

Riboflavin

0.278 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.247 g

Threonine

1.03 g

Methionine

0.581 g

Phenylalanine

0.871 g

Tyrosine

0.815 g

Alanine

1.3 g

Glutamic Acid

3.57 g

Glycine

0.94 g

Proline

0.912 g

Hydroxyproline

0.106 g

Sfa 8:0

0 g

Sfa 12:0

0.006 g

Sfa 14:0

0.257 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.054 g

Mufa 16:1

0.322 g

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 22:5 N 3 (Dpa)

0.009 g

Sfa 17:0

0.119 g

Sfa 24:0

0.009 g

Tfa 16:1 T

0.013 g

Mufa 18:1 C

3.55 g

Pufa 18:2 N 6 C,C

0.346 g

Mufa 17:1

0.09 g

Mufa 15:1

0.042 g

Pufa 18:3 N 3 C,C,C (Ala)

0.009 g

Water

68.6 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

9 mg

Potassium, K

270 mg

Zinc, Zn

4.77 mg

Selenium, Se

21.5 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.91 mg

Pantothenic Acid

0.52 mg

Choline, Total

51.5 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

16.1 mg

Isoleucine

1.02 g

Leucine

1.87 g

Lysine

2.09 g

Cystine

0.218 g

Valine

1.08 g

Arginine

1.46 g

Histidine

0.8 g

Aspartic Acid

2.1 g

Serine

0.884 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.005 g

Sfa 16:0

2.19 g

Sfa 18:0

1.25 g

Sfa 20:0

0.001 g

Mufa 18:1

4.01 g

Pufa 18:2

0.383 g

Pufa 18:3

0.009 g

Pufa 20:4

0.048 g

Pufa 18:4

0 g

Mufa 20:1

0.011 g

Mufa 22:1

0 g

Sfa 15:0

0.049 g

Tfa 18:1 T

0.467 g

Tfa 18:2 T Not Further Defined

0.007 g

Pufa 18:2 Cl As

0.03 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.31 g

Pufa 20:3

0.014 g

Pufa 20:3 N 6

0.014 g

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