Beef, Rib eye steak/roast, Boneless, Lip-on, Separable lean and fat, Trimmed to 1/8" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

244

Fat

Fatty Acids, Total Trans

1.17 g

Fatty Acids, Total Saturated

8.25 g

Fatty Acids, Total Trans Monoenoic

1.08 g

Total Lipid (Fat)

18.7 g

Fatty Acids, Total Monounsaturated

8.83 g

Fatty Acids, Total Polyunsaturated

0.889 g

Fatty Acids, Total Trans Polyenoic

0.085 g

Cholesterol

70 mg

Sodium

50 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

18.8 g

Vitamins

Vitamin A, Iu

15 iu

Vitamin A, Rae

5 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.7 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.14 mg

Vitamin D (D2 + D3), International Units

6 iu

Vitamin B 6

0.398 mg

Vitamin E, Added

0 mg

Minerals

Ash

0.89 g

Alcohol, Ethyl

0 g

Iron, Fe

1.74 mg

Magnesium, Mg

19 mg

Phosphorus, P

132 mg

Copper, Cu

0.067 mg

Manganese, Mn

0.067 mg

Retinol

5 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.097 mg

Riboflavin

0.239 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.211 g

Threonine

0.889 g

Methionine

0.51 g

Phenylalanine

0.756 g

Tyrosine

0.703 g

Alanine

1.17 g

Glutamic Acid

3.08 g

Glycine

0.928 g

Proline

0.846 g

Hydroxyproline

0.129 g

Sfa 8:0

0 g

Sfa 12:0

0.014 g

Sfa 14:0

0.55 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.106 g

Mufa 16:1

0.58 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.012 g

Sfa 17:0

0.257 g

Sfa 24:0

0.01 g

Tfa 16:1 T

0.054 g

Mufa 18:1 C

6.9 g

Pufa 18:2 N 6 C,C

0.603 g

Mufa 17:1

0.152 g

Mufa 15:1

0.028 g

Pufa 18:3 N 3 C,C,C (Ala)

0.025 g

Water

61.8 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

8 mg

Potassium, K

236 mg

Zinc, Zn

4.78 mg

Selenium, Se

23.3 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.68 mg

Pantothenic Acid

0.477 mg

Choline, Total

42.1 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

12.1 mg

Isoleucine

0.878 g

Leucine

1.62 g

Lysine

1.81 g

Cystine

0.192 g

Valine

0.942 g

Arginine

1.28 g

Histidine

0.707 g

Aspartic Acid

1.84 g

Serine

0.776 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.015 g

Sfa 16:0

4.38 g

Sfa 18:0

2.9 g

Sfa 20:0

0.014 g

Mufa 18:1

7.93 g

Pufa 18:2

0.772 g

Pufa 18:3

0.025 g

Pufa 20:4

0.056 g

Pufa 18:4

0 g

Mufa 20:1

0.036 g

Mufa 22:1

0 g

Sfa 15:0

0.108 g

Tfa 18:1 T

1.03 g

Tfa 18:2 T Not Further Defined

0.085 g

Pufa 18:2 Cl As

0.084 g

Pufa 20:2 N 6 C,C

0.005 g

Mufa 16:1 C

0.526 g

Pufa 20:3

0.02 g

Pufa 20:3 N 6

0.02 g

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