Beef, Rib eye steak/roast, Boneless, Lip-on, Separable lean and fat, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

253

Fat

Total Lipid (Fat)

20 g

Fatty Acids, Total Monounsaturated

9.32 g

Fatty Acids, Total Polyunsaturated

0.932 g

Fatty Acids, Total Trans Polyenoic

0.09 g

Fatty Acids, Total Trans

1.24 g

Fatty Acids, Total Saturated

8.74 g

Fatty Acids, Total Trans Monoenoic

1.15 g

Cholesterol

68 mg

Sodium

50 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

18.4 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.17 mg

Vitamin D (D2 + D3), International Units

6 iu

Vitamin B 6

0.404 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

15 iu

Vitamin A, Rae

5 µg

Vitamin D3 (Cholecalciferol)

0.2 µg

Vitamin D (D2 + D3)

0.2 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.75 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Minerals

Water

60.9 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

8 mg

Potassium, K

224 mg

Zinc, Zn

4.71 mg

Selenium, Se

23.3 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.63 mg

Pantothenic Acid

0.474 mg

Choline, Total

41.1 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

12.3 mg

Isoleucine

0.854 g

Leucine

1.57 g

Lysine

1.74 g

Cystine

0.185 g

Valine

0.919 g

Arginine

1.24 g

Histidine

0.677 g

Aspartic Acid

1.78 g

Serine

0.751 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.016 g

Sfa 16:0

4.64 g

Sfa 18:0

3.08 g

Sfa 20:0

0.015 g

Mufa 18:1

8.37 g

Pufa 18:2

0.809 g

Pufa 18:3

0.027 g

Pufa 20:4

0.058 g

Pufa 18:4

0 g

Mufa 20:1

0.038 g

Mufa 22:1

0 g

Sfa 15:0

0.114 g

Tfa 18:1 T

1.1 g

Tfa 18:2 T Not Further Defined

0.09 g

Pufa 18:2 Cl As

0.09 g

Pufa 20:2 N 6 C,C

0.005 g

Mufa 16:1 C

0.553 g

Pufa 20:3

0.021 g

Pufa 20:3 N 6

0.021 g

Ash

0.87 g

Alcohol, Ethyl

0 g

Iron, Fe

1.81 mg

Magnesium, Mg

19 mg

Phosphorus, P

128 mg

Copper, Cu

0.063 mg

Manganese, Mn

0.063 mg

Retinol

5 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.107 mg

Riboflavin

0.244 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.206 g

Threonine

0.862 g

Methionine

0.496 g

Phenylalanine

0.734 g

Tyrosine

0.68 g

Alanine

1.14 g

Glutamic Acid

2.99 g

Glycine

0.907 g

Proline

0.82 g

Hydroxyproline

0.126 g

Sfa 8:0

0 g

Sfa 12:0

0.015 g

Sfa 14:0

0.581 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.113 g

Mufa 16:1

0.609 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.012 g

Sfa 17:0

0.273 g

Sfa 24:0

0.011 g

Tfa 16:1 T

0.057 g

Mufa 18:1 C

7.27 g

Pufa 18:2 N 6 C,C

0.629 g

Mufa 17:1

0.162 g

Mufa 15:1

0.029 g

Pufa 18:3 N 3 C,C,C (Ala)

0.027 g

Back to Nutrition Facts