Beef, Rib eye steak/roast, Boneless, Lip-on, Separable lean and fat, Trimmed to 1/8" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

230

Fat

Fatty Acids, Total Trans

1.05 g

Fatty Acids, Total Saturated

7.52 g

Fatty Acids, Total Trans Monoenoic

0.976 g

Total Lipid (Fat)

16.9 g

Fatty Acids, Total Monounsaturated

8.09 g

Fatty Acids, Total Polyunsaturated

0.825 g

Fatty Acids, Total Trans Polyenoic

0.078 g

Cholesterol

74 mg

Sodium

50 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

19.6 g

Vitamins

Vitamin A, Iu

16 iu

Vitamin A, Rae

5 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.61 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.1 mg

Vitamin D (D2 + D3), International Units

5 iu

Vitamin B 6

0.388 mg

Vitamin E, Added

0 mg

Minerals

Ash

0.91 g

Alcohol, Ethyl

0 g

Iron, Fe

1.64 mg

Magnesium, Mg

20 mg

Phosphorus, P

137 mg

Copper, Cu

0.074 mg

Manganese, Mn

0.072 mg

Retinol

5 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.086 mg

Riboflavin

0.233 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.219 g

Threonine

0.939 g

Methionine

0.54 g

Phenylalanine

0.798 g

Tyrosine

0.75 g

Alanine

1.23 g

Glutamic Acid

3.26 g

Glycine

0.968 g

Proline

0.902 g

Hydroxyproline

0.134 g

Sfa 8:0

0 g

Sfa 12:0

0.012 g

Sfa 14:0

0.503 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.097 g

Mufa 16:1

0.537 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.012 g

Sfa 17:0

0.231 g

Sfa 24:0

0.009 g

Tfa 16:1 T

0.051 g

Mufa 18:1 C

6.34 g

Pufa 18:2 N 6 C,C

0.563 g

Mufa 17:1

0.136 g

Mufa 15:1

0.028 g

Pufa 18:3 N 3 C,C,C (Ala)

0.022 g

Water

63.1 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

7 mg

Potassium, K

256 mg

Zinc, Zn

4.88 mg

Selenium, Se

23.2 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.76 mg

Pantothenic Acid

0.48 mg

Choline, Total

43.1 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

12 mg

Isoleucine

0.928 g

Leucine

1.73 g

Lysine

1.93 g

Cystine

0.205 g

Valine

0.991 g

Arginine

1.37 g

Histidine

0.765 g

Aspartic Acid

1.96 g

Serine

0.829 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.013 g

Sfa 16:0

3.99 g

Sfa 18:0

2.64 g

Sfa 20:0

0.012 g

Mufa 18:1

7.26 g

Pufa 18:2

0.716 g

Pufa 18:3

0.022 g

Pufa 20:4

0.052 g

Pufa 18:4

0 g

Mufa 20:1

0.034 g

Mufa 22:1

0 g

Sfa 15:0

0.1 g

Tfa 18:1 T

0.925 g

Tfa 18:2 T Not Further Defined

0.078 g

Pufa 18:2 Cl As

0.075 g

Pufa 20:2 N 6 C,C

0.004 g

Mufa 16:1 C

0.486 g

Pufa 20:3

0.019 g

Pufa 20:3 N 6

0.019 g

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