Beef, Rib eye steak/roast, Boneless, Lip-on, Separable lean only, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

161

Fat

Total Lipid (Fat)

8.29 g

Fatty Acids, Total Monounsaturated

3.58 g

Fatty Acids, Total Polyunsaturated

0.467 g

Fatty Acids, Total Trans Polyenoic

0.005 g

Fatty Acids, Total Trans

0.362 g

Fatty Acids, Total Saturated

3.06 g

Fatty Acids, Total Trans Monoenoic

0.356 g

Cholesterol

63 mg

Sodium

56 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

21.6 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.18 mg

Vitamin D (D2 + D3), International Units

3 iu

Vitamin B 6

0.479 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

6 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.96 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Minerals

Water

69.6 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

7 mg

Potassium, K

262 mg

Zinc, Zn

5.63 mg

Selenium, Se

27.5 µg

Lutein + Zeaxanthin

0 µg

Niacin

5.54 mg

Pantothenic Acid

0.53 mg

Choline, Total

47.9 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

14.2 mg

Isoleucine

1.06 g

Leucine

1.94 g

Lysine

2.16 g

Cystine

0.225 g

Valine

1.12 g

Arginine

1.51 g

Histidine

0.827 g

Aspartic Acid

2.17 g

Serine

0.914 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.004 g

Sfa 16:0

1.7 g

Sfa 18:0

1.02 g

Sfa 20:0

0.002 g

Mufa 18:1

3.2 g

Pufa 18:2

0.372 g

Pufa 18:3

0.007 g

Pufa 20:4

0.064 g

Pufa 18:4

0 g

Mufa 20:1

0.007 g

Mufa 22:1

0 g

Sfa 15:0

0.038 g

Tfa 18:1 T

0.349 g

Tfa 18:2 T Not Further Defined

0.005 g

Pufa 18:2 Cl As

0.024 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.208 g

Pufa 20:3

0.013 g

Pufa 20:3 N 6

0.013 g

Ash

0.99 g

Alcohol, Ethyl

0 g

Iron, Fe

2.04 mg

Magnesium, Mg

22 mg

Phosphorus, P

153 mg

Copper, Cu

0.071 mg

Manganese, Mn

0.071 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.13 mg

Riboflavin

0.278 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.256 g

Threonine

1.06 g

Methionine

0.6 g

Phenylalanine

0.9 g

Tyrosine

0.842 g

Alanine

1.35 g

Glutamic Acid

3.68 g

Glycine

0.971 g

Proline

0.943 g

Hydroxyproline

0.109 g

Sfa 8:0

0 g

Sfa 12:0

0.005 g

Sfa 14:0

0.184 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.04 g

Mufa 16:1

0.215 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.011 g

Sfa 17:0

0.099 g

Sfa 24:0

0.011 g

Tfa 16:1 T

0.007 g

Mufa 18:1 C

2.86 g

Pufa 18:2 N 6 C,C

0.342 g

Mufa 17:1

0.075 g

Mufa 15:1

0.035 g

Pufa 18:3 N 3 C,C,C (Ala)

0.007 g

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