Beef, Rib eye steak/roast, Boneless, Lip-on, Separable lean only, Trimmed to 1/8" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

148

Fat

Fatty Acids, Total Trans

0.241 g

Fatty Acids, Total Saturated

2.31 g

Fatty Acids, Total Trans Monoenoic

0.241 g

Total Lipid (Fat)

6.41 g

Fatty Acids, Total Monounsaturated

2.83 g

Fatty Acids, Total Polyunsaturated

0.396 g

Fatty Acids, Total Trans Polyenoic

0 g

Cholesterol

70 mg

Sodium

55 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

22.6 g

Vitamins

Vitamin A, Iu

8 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.75 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.1 mg

Vitamin D (D2 + D3), International Units

3 iu

Vitamin B 6

0.449 mg

Vitamin E, Added

0 mg

Minerals

Ash

1.03 g

Alcohol, Ethyl

0 g

Iron, Fe

1.8 mg

Magnesium, Mg

23 mg

Phosphorus, P

160 mg

Copper, Cu

0.084 mg

Manganese, Mn

0.082 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.1 mg

Riboflavin

0.26 mg

Folate, Total

4 µg

Folate, Food

4 µg

Tryptophan

0.294 g

Threonine

1.26 g

Methionine

0.712 g

Phenylalanine

1.06 g

Tyrosine

1.01 g

Alanine

1.6 g

Glutamic Acid

4.37 g

Glycine

1.15 g

Proline

1.14 g

Hydroxyproline

0.114 g

Sfa 8:0

0 g

Sfa 12:0

0.002 g

Sfa 14:0

0.141 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.031 g

Mufa 16:1

0.178 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.011 g

Sfa 17:0

0.071 g

Sfa 24:0

0.008 g

Tfa 16:1 T

0.005 g

Mufa 18:1 C

2.29 g

Pufa 18:2 N 6 C,C

0.299 g

Mufa 17:1

0.054 g

Mufa 15:1

0.034 g

Pufa 18:3 N 3 C,C,C (Ala)

0.003 g

Water

70.9 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

5 mg

Potassium, K

297 mg

Zinc, Zn

5.72 mg

Selenium, Se

27 µg

Lutein + Zeaxanthin

0 µg

Niacin

5.58 mg

Pantothenic Acid

0.53 mg

Choline, Total

49.4 mg

Folic Acid

0 µg

Folate, Dfe

4 µg

Betaine

13.6 mg

Isoleucine

1.24 g

Leucine

2.32 g

Lysine

2.6 g

Cystine

0.271 g

Valine

1.31 g

Arginine

1.81 g

Histidine

1.02 g

Aspartic Acid

2.6 g

Serine

1.1 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.002 g

Sfa 16:0

1.3 g

Sfa 18:0

0.759 g

Sfa 20:0

0 g

Mufa 18:1

2.53 g

Pufa 18:2

0.314 g

Pufa 18:3

0.003 g

Pufa 20:4

0.056 g

Pufa 18:4

0 g

Mufa 20:1

0.005 g

Mufa 22:1

0 g

Sfa 15:0

0.028 g

Tfa 18:1 T

0.236 g

Tfa 18:2 T Not Further Defined

0 g

Pufa 18:2 Cl As

0.015 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.173 g

Pufa 20:3

0.011 g

Pufa 20:3 N 6

0.011 g

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