Beef, Rib, Large end (ribs 6-9), Separable lean and fat, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

372

Fat

Total Lipid (Fat)

30.5 g

Fatty Acids, Total Monounsaturated

13 g

Fatty Acids, Total Polyunsaturated

1.05 g

Fatty Acids, Total Saturated

12.3 g

Cholesterol

85 mg

Sodium

64 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

22.8 g

Vitamins

Vitamin B 6

0.23 mg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.33 µg

Vitamin A, Rae

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

7 µg

Selenium, Se

21.2 µg

Water

46.1 g

Calcium, Ca

10 mg

Potassium, K

290 mg

Zinc, Zn

5.76 mg

Niacin

3.64 mg

Pantothenic Acid

0.37 mg

Isoleucine

1.02 g

Leucine

1.8 g

Lysine

1.9 g

Cystine

0.255 g

Valine

1.11 g

Arginine

1.44 g

Histidine

0.781 g

Aspartic Acid

2.08 g

Serine

0.872 g

Sfa 10:0

0.08 g

Sfa 16:0

7.51 g

Sfa 18:0

3.63 g

Mufa 18:1

11.7 g

Pufa 18:2

0.71 g

Pufa 18:3

0.31 g

Pufa 20:4

0.03 g

Mufa 20:1

0.06 g

Ash

0.9 g

Iron, Fe

2.33 mg

Magnesium, Mg

20 mg

Phosphorus, P

172 mg

Copper, Cu

0.088 mg

Manganese, Mn

0.013 mg

Thiamin

0.07 mg

Riboflavin

0.19 mg

Folate, Total

7 µg

Folate, Food

7 µg

Tryptophan

0.255 g

Threonine

0.996 g

Methionine

0.584 g

Phenylalanine

0.89 g

Tyrosine

0.766 g

Alanine

1.38 g

Glutamic Acid

3.43 g

Glycine

1.24 g

Proline

1.01 g

Sfa 12:0

0.08 g

Sfa 14:0

0.99 g

Mufa 16:1

1.26 g

Retinol

0 µg

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