Beef, Rib, Large end (ribs 6-9), Separable lean and fat, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

331

Fat

Fatty Acids, Total Saturated

10.3 g

Total Lipid (Fat)

25.5 g

Fatty Acids, Total Monounsaturated

10.9 g

Fatty Acids, Total Polyunsaturated

0.89 g

Cholesterol

84 mg

Sodium

65 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

23.5 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.37 µg

Vitamin B 6

0.23 mg

Vitamin A, Rae

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

8 µg

Selenium, Se

21.5 µg

Ash

0.93 g

Iron, Fe

2.4 mg

Magnesium, Mg

20 mg

Phosphorus, P

177 mg

Copper, Cu

0.091 mg

Manganese, Mn

0.014 mg

Thiamin

0.07 mg

Riboflavin

0.19 mg

Folate, Total

8 µg

Folate, Food

8 µg

Tryptophan

0.263 g

Threonine

1.03 g

Methionine

0.601 g

Phenylalanine

0.917 g

Tyrosine

0.789 g

Alanine

1.42 g

Glutamic Acid

3.53 g

Glycine

1.28 g

Proline

1.04 g

Sfa 12:0

0.07 g

Sfa 14:0

0.83 g

Mufa 16:1

1.06 g

Water

49.5 g

Calcium, Ca

9 mg

Potassium, K

300 mg

Zinc, Zn

6.01 mg

Niacin

3.75 mg

Pantothenic Acid

0.38 mg

Isoleucine

1.06 g

Leucine

1.86 g

Lysine

1.95 g

Cystine

0.263 g

Valine

1.14 g

Arginine

1.48 g

Histidine

0.804 g

Aspartic Acid

2.14 g

Serine

0.898 g

Sfa 10:0

0.07 g

Sfa 16:0

6.3 g

Sfa 18:0

3.03 g

Mufa 18:1

9.83 g

Pufa 18:2

0.59 g

Pufa 18:3

0.27 g

Pufa 20:4

0.02 g

Mufa 20:1

0.05 g

Retinol

0 µg

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