Beef, Rib, Large end (ribs 6-9), Separable lean and fat, Trimmed to 1/8" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

316

Fat

Fatty Acids, Total Saturated

11.3 g

Total Lipid (Fat)

27.3 g

Fatty Acids, Total Monounsaturated

11.7 g

Fatty Acids, Total Polyunsaturated

1 g

Cholesterol

71 mg

Sodium

55 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

16.3 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.71 µg

Vitamin B 6

0.29 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

5 µg

Selenium, Se

15.8 µg

Retinol

0 µg

Ash

0.76 g

Iron, Fe

1.71 mg

Magnesium, Mg

16 mg

Phosphorus, P

153 mg

Copper, Cu

0.059 mg

Manganese, Mn

0.012 mg

Thiamin

0.08 mg

Riboflavin

0.13 mg

Folate, Total

5 µg

Folate, Food

5 µg

Tryptophan

0.182 g

Threonine

0.71 g

Methionine

0.416 g

Phenylalanine

0.635 g

Tyrosine

0.546 g

Alanine

0.981 g

Glutamic Acid

2.44 g

Glycine

0.887 g

Proline

0.718 g

Sfa 12:0

0.07 g

Sfa 14:0

0.9 g

Mufa 16:1

1.39 g

Water

54.5 g

Calcium, Ca

8 mg

Potassium, K

260 mg

Zinc, Zn

3.75 mg

Niacin

2.61 mg

Pantothenic Acid

0.33 mg

Isoleucine

0.731 g

Leucine

1.28 g

Lysine

1.35 g

Cystine

0.182 g

Valine

0.791 g

Arginine

1.03 g

Histidine

0.557 g

Aspartic Acid

1.48 g

Serine

0.622 g

Sfa 10:0

0.1 g

Sfa 16:0

6.78 g

Sfa 18:0

3.44 g

Mufa 18:1

10.3 g

Pufa 18:2

0.63 g

Pufa 18:3

0.34 g

Pufa 20:4

0.03 g

Mufa 20:1

0.04 g

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