Beef, Rib, Large end (ribs 6-9), Separable lean and fat, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

333

Fat

Total Lipid (Fat)

29.3 g

Fatty Acids, Total Monounsaturated

12.6 g

Fatty Acids, Total Polyunsaturated

1.07 g

Fatty Acids, Total Saturated

12.1 g

Cholesterol

72 mg

Sodium

54 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

16 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin B 6

0.29 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.67 µg

Vitamin A, Iu

0 iu

Minerals

Folic Acid

0 µg

Folate, Dfe

5 µg

Selenium, Se

15.7 µg

Retinol

0 µg

Water

53 g

Calcium, Ca

8 mg

Potassium, K

254 mg

Zinc, Zn

3.67 mg

Isoleucine

0.721 g

Leucine

1.27 g

Lysine

1.33 g

Cystine

0.18 g

Valine

0.78 g

Arginine

1.01 g

Histidine

0.549 g

Aspartic Acid

1.46 g

Serine

0.613 g

Sfa 10:0

0.11 g

Sfa 16:0

7.29 g

Sfa 18:0

3.7 g

Mufa 18:1

11 g

Pufa 18:2

0.68 g

Pufa 18:3

0.36 g

Pufa 20:4

0.03 g

Mufa 20:1

0.04 g

Niacin

2.57 mg

Pantothenic Acid

0.32 mg

Ash

0.75 g

Thiamin

0.08 mg

Riboflavin

0.13 mg

Folate, Total

5 µg

Folate, Food

5 µg

Tryptophan

0.18 g

Threonine

0.7 g

Methionine

0.41 g

Phenylalanine

0.626 g

Tyrosine

0.539 g

Alanine

0.967 g

Glutamic Acid

2.41 g

Glycine

0.875 g

Proline

0.708 g

Sfa 12:0

0.07 g

Sfa 14:0

0.97 g

Mufa 16:1

1.49 g

Iron, Fe

1.68 mg

Magnesium, Mg

15 mg

Phosphorus, P

150 mg

Copper, Cu

0.058 mg

Manganese, Mn

0.011 mg

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