Beef, Rib, Large end (ribs 6-9), Separable lean and fat, Trimmed to 1/8" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

295

Fat

Fatty Acids, Total Saturated

10.3 g

Total Lipid (Fat)

24.8 g

Fatty Acids, Total Monounsaturated

10.6 g

Fatty Acids, Total Polyunsaturated

0.91 g

Cholesterol

70 mg

Sodium

56 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

16.5 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.75 µg

Vitamin A, Iu

0 iu

Vitamin B 6

0.29 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

5 µg

Selenium, Se

15.9 µg

Retinol

0 µg

Ash

0.77 g

Thiamin

0.08 mg

Riboflavin

0.14 mg

Folate, Total

5 µg

Folate, Food

5 µg

Tryptophan

0.185 g

Threonine

0.722 g

Iron, Fe

1.74 mg

Magnesium, Mg

16 mg

Phosphorus, P

155 mg

Copper, Cu

0.06 mg

Manganese, Mn

0.012 mg

Methionine

0.423 g

Phenylalanine

0.645 g

Tyrosine

0.555 g

Alanine

0.996 g

Glutamic Acid

2.48 g

Glycine

0.901 g

Proline

0.729 g

Sfa 12:0

0.06 g

Sfa 14:0

0.82 g

Mufa 16:1

1.27 g

Water

56.4 g

Calcium, Ca

8 mg

Potassium, K

266 mg

Zinc, Zn

3.84 mg

Niacin

2.64 mg

Pantothenic Acid

0.33 mg

Isoleucine

0.743 g

Leucine

1.31 g

Lysine

1.37 g

Cystine

0.185 g

Valine

0.803 g

Arginine

1.04 g

Histidine

0.566 g

Aspartic Acid

1.51 g

Serine

0.632 g

Sfa 10:0

0.09 g

Sfa 16:0

6.18 g

Sfa 18:0

3.13 g

Mufa 18:1

9.34 g

Pufa 18:2

0.57 g

Pufa 18:3

0.31 g

Pufa 20:4

0.02 g

Mufa 20:1

0.04 g

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