Beef, Rib, Large end (ribs 6-9), Separable lean only, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

238

Fat

Fatty Acids, Total Monounsaturated

5.6 g

Fatty Acids, Total Polyunsaturated

0.38 g

Total Lipid (Fat)

13.4 g

Fatty Acids, Total Saturated

5.35 g

Cholesterol

81 mg

Sodium

73 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Total Sugars

0 g

Protein

27.5 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin D3 (Cholecalciferol)

0.2 µg

Vitamin D (D2 + D3)

0.2 µg

Vitamin D (D2 + D3), International Units

9 iu

Vitamin B 6

0.26 mg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.61 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.14 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

1.6 µg

Minerals

Folic Acid

0 µg

Pufa 18:4

0 g

Mufa 22:1

0 g

Folate, Food

9 µg

Selenium, Se

22.8 µg

Mufa 20:1

0.01 g

Sfa 10:0

0.01 g

Sfa 16:0

3.15 g

Sfa 18:0

1.77 g

Mufa 18:1

5.12 g

Pufa 18:2

0.32 g

Pufa 18:3

0.03 g

Pufa 20:4

0.04 g

Potassium, K

357 mg

Zinc, Zn

7.46 mg

Niacin

4.45 mg

Pantothenic Acid

0.45 mg

Calcium, Ca

8 mg

Water

57.9 g

Phosphorus, P

209 mg

Copper, Cu

0.105 mg

Manganese, Mn

0.016 mg

Thiamin

0.09 mg

Riboflavin

0.22 mg

Folate, Total

9 µg

Sfa 12:0

0.01 g

Sfa 14:0

0.41 g

Mufa 16:1

0.47 g

Magnesium, Mg

25 mg

Iron, Fe

2.82 mg

Ash

1.08 g

Pufa 20:5 N 3 (Epa)

0.003 g

Pufa 22:5 N 3 (Dpa)

0.015 g

Pufa 22:6 N 3 (Dha)

0.001 g

Isoleucine

1.25 g

Leucine

2.19 g

Lysine

2.33 g

Cystine

0.355 g

Valine

1.37 g

Arginine

1.78 g

Histidine

0.879 g

Aspartic Acid

2.51 g

Serine

1.08 g

Tryptophan

0.181 g

Threonine

1.1 g

Methionine

0.717 g

Phenylalanine

1.09 g

Tyrosine

0.877 g

Alanine

1.67 g

Glutamic Acid

4.13 g

Glycine

1.68 g

Proline

1.31 g

Hydroxyproline

0.289 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Alcohol, Ethyl

0 g

Sfa 8:0

0 g

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Retinol

0 µg

Choline, Total

105 mg

Betaine

13.8 mg

Folate, Dfe

9 µg

Back to Nutrition Facts