Beef, Rib, Large end (ribs 6-9), Separable lean only, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

220

Fat

Fatty Acids, Total Monounsaturated

4.77 g

Fatty Acids, Total Polyunsaturated

0.33 g

Total Lipid (Fat)

11.4 g

Fatty Acids, Total Saturated

4.55 g

Cholesterol

81 mg

Sodium

73 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

27.5 g

Vitamins

Vitamin B 6

0.26 mg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.61 µg

Vitamin A, Rae

0 µg

Minerals

Folic Acid

0 µg

Selenium, Se

22.8 µg

Cystine

0.308 g

Valine

1.34 g

Arginine

1.74 g

Histidine

0.943 g

Aspartic Acid

2.52 g

Serine

1.05 g

Sfa 10:0

0.01 g

Sfa 16:0

2.68 g

Sfa 18:0

1.51 g

Mufa 18:1

4.36 g

Pufa 18:2

0.27 g

Pufa 18:3

0.02 g

Pufa 20:4

0.03 g

Mufa 20:1

0.01 g

Niacin

4.45 mg

Pantothenic Acid

0.45 mg

Water

59.3 g

Calcium, Ca

8 mg

Potassium, K

357 mg

Zinc, Zn

7.46 mg

Isoleucine

1.24 g

Leucine

2.18 g

Lysine

2.29 g

Ash

1.08 g

Iron, Fe

2.82 mg

Magnesium, Mg

25 mg

Phosphorus, P

209 mg

Copper, Cu

0.105 mg

Manganese, Mn

0.016 mg

Thiamin

0.09 mg

Riboflavin

0.22 mg

Folate, Total

9 µg

Folate, Food

9 µg

Tryptophan

0.308 g

Threonine

1.2 g

Methionine

0.705 g

Phenylalanine

1.08 g

Tyrosine

0.925 g

Alanine

1.66 g

Glutamic Acid

4.14 g

Glycine

1.5 g

Proline

1.22 g

Sfa 12:0

0.01 g

Sfa 14:0

0.35 g

Mufa 16:1

0.4 g

Retinol

0 µg

Folate, Dfe

9 µg

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