Beef, Rib, Shortribs, Separable lean and fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

390

Fat

Fatty Acids, Total Saturated

15.8 g

Total Lipid (Fat)

36.2 g

Fatty Acids, Total Monounsaturated

16.4 g

Fatty Acids, Total Polyunsaturated

1.32 g

Cholesterol

76 mg

Sodium

49 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0.4 g

Protein

14.4 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.56 µg

Vitamin B 6

0.3 mg

Vitamin A, Rae

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

5 µg

Selenium, Se

14.2 µg

Ash

0.68 g

Iron, Fe

1.55 mg

Magnesium, Mg

14 mg

Phosphorus, P

137 mg

Copper, Cu

0.053 mg

Manganese, Mn

0.011 mg

Thiamin

0.071 mg

Riboflavin

0.118 mg

Folate, Total

5 µg

Folate, Food

5 µg

Tryptophan

0.161 g

Threonine

0.629 g

Methionine

0.368 g

Phenylalanine

0.562 g

Tyrosine

0.484 g

Alanine

0.868 g

Glutamic Acid

2.16 g

Glycine

0.785 g

Proline

0.636 g

Sfa 8:0

0 g

Sfa 12:0

0.09 g

Sfa 14:0

1.2 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

1.88 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Phytosterols

0 mg

Niacin

2.56 mg

Pantothenic Acid

0.241 mg

Isoleucine

0.647 g

Leucine

1.14 g

Lysine

1.2 g

Cystine

0.161 g

Valine

0.7 g

Arginine

0.91 g

Histidine

0.493 g

Aspartic Acid

1.32 g

Serine

0.55 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.14 g

Sfa 16:0

9 g

Sfa 18:0

4.54 g

Mufa 18:1

13.7 g

Pufa 18:2

0.81 g

Pufa 18:3

0.48 g

Pufa 20:4

0.02 g

Pufa 18:4

0 g

Mufa 20:1

0.05 g

Mufa 22:1

0 g

Water

48.3 g

Calcium, Ca

9 mg

Potassium, K

232 mg

Zinc, Zn

3.16 mg

Retinol

0 µg

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