Beef, Rib, Shortribs, Separable lean only, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

175

Fat

Fatty Acids, Total Saturated

4.33 g

Total Lipid (Fat)

10.2 g

Fatty Acids, Total Monounsaturated

4.38 g

Fatty Acids, Total Polyunsaturated

0.38 g

Cholesterol

59 mg

Sodium

65 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0.4 g

Protein

19 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.39 µg

Vitamin B 6

0.39 mg

Vitamin A, Rae

0 µg

Minerals

Folic Acid

0 µg

Selenium, Se

14.4 µg

Ash

0.98 g

Iron, Fe

2.16 mg

Magnesium, Mg

22 mg

Phosphorus, P

190 mg

Copper, Cu

0.069 mg

Manganese, Mn

0.014 mg

Thiamin

0.094 mg

Riboflavin

0.154 mg

Folate, Total

6 µg

Folate, Food

6 µg

Tryptophan

0.213 g

Threonine

0.832 g

Methionine

0.488 g

Phenylalanine

0.744 g

Tyrosine

0.64 g

Alanine

1.15 g

Glutamic Acid

2.86 g

Glycine

1.04 g

Proline

0.841 g

Sfa 8:0

0 g

Sfa 12:0

0.01 g

Sfa 14:0

0.31 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.38 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Phytosterols

0 mg

Leucine

1.51 g

Lysine

1.58 g

Cystine

0.213 g

Valine

0.927 g

Arginine

1.2 g

Histidine

0.652 g

Aspartic Acid

1.74 g

Serine

0.728 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.01 g

Sfa 16:0

2.45 g

Sfa 18:0

1.34 g

Mufa 18:1

3.79 g

Pufa 18:2

0.3 g

Pufa 18:3

0.03 g

Pufa 20:4

0.04 g

Pufa 18:4

0 g

Mufa 20:1

0.01 g

Mufa 22:1

0 g

Niacin

3.41 mg

Pantothenic Acid

0.32 mg

Isoleucine

0.856 g

Water

69.4 g

Calcium, Ca

8 mg

Potassium, K

357 mg

Zinc, Zn

4.78 mg

Folate, Dfe

6 µg

Retinol

0 µg

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