Beef, Rib, Small end (ribs 10-12), Separable lean and fat, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

249

Fat

Fatty Acids, Total Saturated

5.72 g

Fatty Acids, Total Monounsaturated

6.03 g

Fatty Acids, Total Polyunsaturated

0.547 g

Total Lipid (Fat)

14.7 g

Cholesterol

89 mg

Sodium

56 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

27.3 g

Vitamins

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin D (D2 + D3), International Units

7 iu

Vitamin D3 (Cholecalciferol)

0.2 µg

Vitamin D (D2 + D3)

0.2 µg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin B 12

1.6 µg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin B 6

0.571 mg

Vitamin E (Alpha Tocopherol)

0.45 mg

Minerals

Folic Acid

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Hydroxyproline

0.286 g

Folate, Food

8 µg

Folate, Dfe

8 µg

Tryptophan

0.179 g

Threonine

1.09 g

Thiamin

0.074 mg

Riboflavin

0.131 mg

Folate, Total

8 µg

Methionine

0.71 g

Phenylalanine

1.08 g

Tyrosine

0.869 g

Alanine

1.66 g

Glutamic Acid

4.09 g

Glycine

1.66 g

Proline

1.3 g

Sfa 8:0

0 g

Sfa 12:0

0.026 g

Sfa 14:0

0.428 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.508 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Tocopherol, Delta

0 mg

Iron, Fe

1.75 mg

Magnesium, Mg

23 mg

Phosphorus, P

212 mg

Copper, Cu

0.082 mg

Manganese, Mn

0.01 mg

Retinol

0 µg

Ash

1.1 g

Alcohol, Ethyl

0 g

Isoleucine

1.24 g

Leucine

2.17 g

Lysine

2.3 g

Cystine

0.352 g

Valine

1.35 g

Arginine

1.76 g

Histidine

0.87 g

Aspartic Acid

2.48 g

Serine

1.07 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.022 g

Sfa 16:0

3.4 g

Sfa 18:0

1.84 g

Mufa 18:1

5.51 g

Pufa 18:2

0.402 g

Pufa 18:3

0.093 g

Pufa 20:4

0.053 g

Pufa 18:4

0 g

Mufa 20:1

0.018 g

Mufa 22:1

0 g

Water

57.5 g

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Niacin

7.26 mg

Pantothenic Acid

0.538 mg

Calcium, Ca

20 mg

Potassium, K

340 mg

Zinc, Zn

4.93 mg

Selenium, Se

29.5 µg

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