Beef, Rib, Small end (ribs 10-12), Separable lean and fat, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

312

Fat

Total Lipid (Fat)

22.8 g

Fatty Acids, Total Monounsaturated

9.78 g

Fatty Acids, Total Polyunsaturated

0.78 g

Fatty Acids, Total Saturated

9.24 g

Cholesterol

83 mg

Sodium

64 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

24.7 g

Vitamins

Vitamin B 6

0.35 mg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3 µg

Vitamin A, Rae

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

7 µg

Selenium, Se

21 µg

Water

51.1 g

Calcium, Ca

13 mg

Potassium, K

342 mg

Zinc, Zn

5.93 mg

Isoleucine

1.11 g

Leucine

1.96 g

Lysine

2.06 g

Cystine

0.277 g

Valine

1.2 g

Arginine

1.56 g

Histidine

0.847 g

Aspartic Acid

2.26 g

Serine

0.946 g

Sfa 10:0

0.06 g

Sfa 16:0

5.64 g

Sfa 18:0

2.74 g

Mufa 18:1

8.83 g

Pufa 18:2

0.54 g

Pufa 18:3

0.21 g

Pufa 20:4

0.03 g

Mufa 20:1

0.03 g

Niacin

4.18 mg

Pantothenic Acid

0.3 mg

Ash

1.08 g

Iron, Fe

2.28 mg

Magnesium, Mg

23 mg

Phosphorus, P

183 mg

Copper, Cu

0.09 mg

Manganese, Mn

0.014 mg

Thiamin

0.09 mg

Riboflavin

0.19 mg

Folate, Total

7 µg

Folate, Food

7 µg

Tryptophan

0.277 g

Threonine

1.08 g

Methionine

0.633 g

Phenylalanine

0.966 g

Tyrosine

0.831 g

Alanine

1.49 g

Glutamic Acid

3.72 g

Glycine

1.35 g

Proline

1.09 g

Sfa 12:0

0.06 g

Sfa 14:0

0.74 g

Mufa 16:1

0.92 g

Retinol

0 µg

Back to Nutrition Facts