Beef, Rib, Small end (ribs 10-12), Separable lean and fat, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

285

Fat

Fatty Acids, Total Saturated

8.01 g

Total Lipid (Fat)

19.8 g

Fatty Acids, Total Monounsaturated

8.49 g

Fatty Acids, Total Polyunsaturated

0.68 g

Cholesterol

83 mg

Sodium

64 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

24.9 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.01 µg

Vitamin B 6

0.35 mg

Vitamin A, Rae

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

7 µg

Selenium, Se

21.1 µg

Ash

1.09 g

Iron, Fe

2.3 mg

Magnesium, Mg

23 mg

Phosphorus, P

184 mg

Copper, Cu

0.09 mg

Manganese, Mn

0.014 mg

Thiamin

0.09 mg

Riboflavin

0.19 mg

Folate, Total

7 µg

Folate, Food

7 µg

Tryptophan

0.279 g

Threonine

1.09 g

Methionine

0.638 g

Phenylalanine

0.972 g

Tyrosine

0.837 g

Alanine

1.5 g

Glutamic Acid

3.74 g

Glycine

1.36 g

Proline

1.1 g

Sfa 12:0

0.05 g

Sfa 14:0

0.65 g

Mufa 16:1

0.81 g

Niacin

4.22 mg

Pantothenic Acid

0.31 mg

Water

52.8 g

Calcium, Ca

13 mg

Potassium, K

344 mg

Zinc, Zn

5.98 mg

Isoleucine

1.12 g

Leucine

1.97 g

Lysine

2.07 g

Cystine

0.279 g

Valine

1.21 g

Arginine

1.57 g

Histidine

0.853 g

Aspartic Acid

2.28 g

Serine

0.952 g

Sfa 10:0

0.05 g

Sfa 16:0

4.9 g

Sfa 18:0

2.36 g

Mufa 18:1

7.65 g

Pufa 18:2

0.46 g

Pufa 18:3

0.2 g

Pufa 20:4

0.02 g

Mufa 20:1

0.03 g

Retinol

0 µg

Back to Nutrition Facts