Beef, Rib, Small end (ribs 10-12), Separable lean and fat, Trimmed to 1/8" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
254

Fat

Total Lipid (Fat)
19.1 g
Fatty Acids, Total Saturated
7.69 g
Fatty Acids, Total Monounsaturated
8.16 g
Fatty Acids, Total Polyunsaturated
0.725 g
Cholesterol
81 mg
Sodium
49 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Protein
19.3 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.42 mg
Vitamin B 6
0.527 mg
Vitamin B 12
1 µg
Vitamin K (Phylloquinone)
1.7 µg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
0 mg

Minerals

Folic Acid
0 µg
Sfa 16:0
4.63 g
Sfa 18:0
2.36 g
Mufa 18:1
7.21 g
Pufa 18:2
0.467 g
Pufa 18:3
0.228 g
Pufa 20:4
0.031 g
Pufa 18:4
0 g
Mufa 20:1
0.027 g
Mufa 22:1
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.061 g
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
5.7 mg
Pantothenic Acid
0.556 mg
Water
61 g
Caffeine
0 mg
Theobromine
0 mg
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.93 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 8:0
0 g
Sfa 12:0
0.041 g
Sfa 14:0
0.603 g
Thiamin
0.06 mg
Riboflavin
0.093 mg
Folate, Total
10 µg
Ash
0.9 g
Alcohol, Ethyl
0 g
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Calcium, Ca
23 mg
Potassium, K
295 mg
Zinc, Zn
3.33 mg
Selenium, Se
21.5 µg
Isoleucine
0.879 g
Leucine
1.54 g
Lysine
1.63 g
Cystine
0.249 g
Valine
0.959 g
Arginine
1.25 g
Histidine
0.617 g
Aspartic Acid
1.76 g
Serine
0.761 g
Iron, Fe
1.39 mg
Magnesium, Mg
20 mg
Phosphorus, P
176 mg
Copper, Cu
0.065 mg
Manganese, Mn
0.01 mg
Tryptophan
0.127 g
Threonine
0.772 g
Methionine
0.503 g
Phenylalanine
0.763 g
Tyrosine
0.616 g
Alanine
1.18 g
Glutamic Acid
2.9 g
Glycine
1.18 g
Proline
0.921 g
Hydroxyproline
0.203 g
Folate, Food
10 µg
Folate, Dfe
10 µg
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