Beef, Rib, Small end (ribs 10-12), Separable lean and fat, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
263

Fat

Total Lipid (Fat)
20.1 g
Fatty Acids, Total Saturated
8.12 g
Fatty Acids, Total Monounsaturated
8.62 g
Fatty Acids, Total Polyunsaturated
0.766 g
Cholesterol
80 mg
Sodium
48 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Protein
19.1 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.43 mg
Vitamin B 6
0.514 mg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin B 12
1.06 µg
Vitamin K (Phylloquinone)
1.7 µg
Vitamin C, Total Ascorbic Acid
0 mg

Minerals

Folic Acid
0 µg
Water
60.1 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
24 mg
Potassium, K
293 mg
Zinc, Zn
3.38 mg
Selenium, Se
20.7 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
6.16 mg
Pantothenic Acid
0.557 mg
Isoleucine
0.869 g
Leucine
1.52 g
Lysine
1.61 g
Cystine
0.246 g
Valine
0.947 g
Arginine
1.23 g
Histidine
0.609 g
Aspartic Acid
1.74 g
Serine
0.752 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.065 g
Sfa 16:0
4.89 g
Sfa 18:0
2.49 g
Mufa 18:1
7.61 g
Pufa 18:2
0.493 g
Pufa 18:3
0.241 g
Pufa 20:4
0.032 g
Pufa 18:4
0 g
Mufa 20:1
0.029 g
Mufa 22:1
0 g
Ash
0.9 g
Alcohol, Ethyl
0 g
Iron, Fe
1.38 mg
Magnesium, Mg
19 mg
Phosphorus, P
172 mg
Copper, Cu
0.063 mg
Manganese, Mn
0.012 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Tryptophan
0.125 g
Thiamin
0.051 mg
Riboflavin
0.081 mg
Folate, Total
10 µg
Threonine
0.763 g
Methionine
0.497 g
Phenylalanine
0.754 g
Tyrosine
0.608 g
Alanine
1.16 g
Glutamic Acid
2.87 g
Glycine
1.16 g
Proline
0.91 g
Sfa 8:0
0 g
Sfa 12:0
0.043 g
Sfa 14:0
0.636 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.981 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Folate, Food
10 µg
Hydroxyproline
0.201 g
Folate, Dfe
10 µg
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