Beef, Rib, Small end (ribs 10-12), Separable lean and fat, Trimmed to 1/8" fat, Select Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
246

Fat

Total Lipid (Fat)
18 g
Fatty Acids, Total Saturated
7.26 g
Fatty Acids, Total Monounsaturated
7.71 g
Fatty Acids, Total Polyunsaturated
0.685 g
Cholesterol
85 mg
Sodium
49 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Protein
19.6 g

Vitamins

Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin B 12
0.93 µg
Vitamin K (Phylloquinone)
1.6 µg
Vitamin E (Alpha Tocopherol)
0.4 mg
Vitamin B 6
0.54 mg
Vitamin C, Total Ascorbic Acid
0 mg

Minerals

Folic Acid
0 µg
Iron, Fe
1.4 mg
Magnesium, Mg
20 mg
Phosphorus, P
180 mg
Copper, Cu
0.067 mg
Manganese, Mn
0.009 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Ash
0.89 g
Alcohol, Ethyl
0 g
Thiamin
0.07 mg
Riboflavin
0.106 mg
Folate, Total
10 µg
Tryptophan
0.129 g
Threonine
0.782 g
Methionine
0.509 g
Phenylalanine
0.773 g
Tyrosine
0.623 g
Alanine
1.19 g
Glutamic Acid
2.94 g
Glycine
1.19 g
Proline
0.933 g
Sfa 8:0
0 g
Sfa 12:0
0.039 g
Sfa 14:0
0.569 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.878 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Isoleucine
0.89 g
Leucine
1.56 g
Lysine
1.65 g
Cystine
0.252 g
Valine
0.971 g
Arginine
1.26 g
Histidine
0.624 g
Aspartic Acid
1.78 g
Serine
0.771 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.058 g
Sfa 16:0
4.37 g
Sfa 18:0
2.22 g
Mufa 18:1
6.8 g
Pufa 18:2
0.441 g
Pufa 18:3
0.215 g
Pufa 20:4
0.029 g
Pufa 18:4
0 g
Mufa 20:1
0.026 g
Mufa 22:1
0 g
Water
62 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
22 mg
Potassium, K
297 mg
Zinc, Zn
3.28 mg
Selenium, Se
22.4 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
5.23 mg
Pantothenic Acid
0.554 mg
Hydroxyproline
0.206 g
Folate, Food
10 µg
Folate, Dfe
10 µg
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