Beef, Rib, Small end (ribs 10-12), Separable lean only, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

193

Fat

Fatty Acids, Total Monounsaturated

3 g

Fatty Acids, Total Polyunsaturated

0.277 g

Fatty Acids, Total Saturated

2.87 g

Total Lipid (Fat)

7.53 g

Cholesterol

91 mg

Sodium

61 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

29.4 g

Vitamins

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3), International Units

5 iu

Vitamin D (D2 + D3)

0.1 µg

Vitamin E (Alpha Tocopherol)

0.4 mg

Vitamin B 6

0.631 mg

Vitamin K (Phylloquinone)

1.4 µg

Vitamin A, Rae

0 µg

Vitamin B 12

1.64 µg

Vitamin A, Iu

0 iu

Minerals

Folic Acid

0 µg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Hydroxyproline

0.295 g

Folate, Dfe

10 µg

Folate, Food

10 µg

Calcium, Ca

19 mg

Potassium, K

376 mg

Zinc, Zn

5.46 mg

Selenium, Se

34.3 µg

Isoleucine

1.34 g

Leucine

2.34 g

Lysine

2.48 g

Cystine

0.379 g

Valine

1.46 g

Arginine

1.9 g

Histidine

0.938 g

Aspartic Acid

2.68 g

Serine

1.16 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.003 g

Sfa 16:0

1.67 g

Sfa 18:0

0.981 g

Mufa 18:1

2.78 g

Pufa 18:2

0.219 g

Pufa 18:3

0.021 g

Pufa 20:4

0.037 g

Pufa 18:4

0 g

Mufa 20:1

0.003 g

Mufa 22:1

0 g

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Niacin

8.42 mg

Pantothenic Acid

0.579 mg

Water

62.6 g

Tocopherol, Delta

0 mg

Sfa 8:0

0 g

Sfa 12:0

0.009 g

Sfa 14:0

0.204 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.226 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Tryptophan

0.193 g

Threonine

1.18 g

Methionine

0.766 g

Phenylalanine

1.16 g

Tyrosine

0.937 g

Alanine

1.79 g

Glutamic Acid

4.42 g

Glycine

1.79 g

Proline

1.4 g

Thiamin

0.08 mg

Riboflavin

0.149 mg

Folate, Total

10 µg

Iron, Fe

1.87 mg

Magnesium, Mg

25 mg

Phosphorus, P

233 mg

Copper, Cu

0.087 mg

Manganese, Mn

0.011 mg

Retinol

0 µg

Ash

1.18 g

Alcohol, Ethyl

0 g

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