Beef, Rib, Small end (ribs 10-12), Separable lean only, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

198

Fat

Total Lipid (Fat)

8.7 g

Fatty Acids, Total Monounsaturated

3.67 g

Fatty Acids, Total Polyunsaturated

0.25 g

Fatty Acids, Total Saturated

3.51 g

Cholesterol

80 mg

Sodium

69 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

28 g

Vitamins

Vitamin B 6

0.4 mg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.32 µg

Vitamin A, Rae

0 µg

Minerals

Folic Acid

0 µg

Selenium, Se

21.9 µg

Water

60.3 g

Calcium, Ca

13 mg

Potassium, K

394 mg

Zinc, Zn

6.99 mg

Isoleucine

1.26 g

Leucine

2.22 g

Lysine

2.33 g

Cystine

0.314 g

Valine

1.36 g

Arginine

1.77 g

Histidine

0.96 g

Aspartic Acid

2.56 g

Serine

1.07 g

Sfa 10:0

0.01 g

Sfa 16:0

2.08 g

Sfa 18:0

1.15 g

Mufa 18:1

3.38 g

Pufa 18:2

0.21 g

Pufa 18:3

0.02 g

Pufa 20:4

0.02 g

Mufa 20:1

0 g

Niacin

4.8 mg

Pantothenic Acid

0.34 mg

Ash

1.23 g

Iron, Fe

2.57 mg

Magnesium, Mg

27 mg

Phosphorus, P

208 mg

Copper, Cu

0.1 mg

Manganese, Mn

0.016 mg

Thiamin

0.1 mg

Riboflavin

0.22 mg

Folate, Total

8 µg

Folate, Food

8 µg

Tryptophan

0.314 g

Threonine

1.22 g

Methionine

0.718 g

Phenylalanine

1.1 g

Tyrosine

0.942 g

Alanine

1.69 g

Glutamic Acid

4.21 g

Glycine

1.53 g

Proline

1.24 g

Sfa 12:0

0.01 g

Sfa 14:0

0.27 g

Mufa 16:1

0.29 g

Retinol

0 µg

Folate, Dfe

8 µg

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