Beef, Rib, Small end (ribs 10-12), Separable lean only, Trimmed to 1/8" fat, Select Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
134

Fat

Total Lipid (Fat)
4.2 g
Fatty Acids, Total Monounsaturated
1.69 g
Fatty Acids, Total Polyunsaturated
0.182 g
Fatty Acids, Total Saturated
1.55 g
Cholesterol
73 mg
Sodium
55 mg

Carbohydrates

Fiber, Total Dietary
0 g
Total Sugars
0 g
Carbohydrate, By Difference
0 g
Protein
22.5 g

Vitamins

Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0.95 µg
Vitamin K (Phylloquinone)
1.2 µg
Vitamin E (Alpha Tocopherol)
0.29 mg
Vitamin B 6
0.635 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg

Minerals

Iron, Fe
1.59 mg
Magnesium, Mg
23 mg
Phosphorus, P
209 mg
Copper, Cu
0.076 mg
Manganese, Mn
0.011 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Thiamin
0.076 mg
Riboflavin
0.121 mg
Folate, Total
13 µg
Ash
1.06 g
Alcohol, Ethyl
0 g
Tryptophan
0.148 g
Threonine
0.9 g
Methionine
0.587 g
Phenylalanine
0.89 g
Tyrosine
0.718 g
Alanine
1.37 g
Glutamic Acid
3.38 g
Glycine
1.37 g
Proline
1.07 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0.106 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.13 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Water
72.9 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
22 mg
Potassium, K
353 mg
Zinc, Zn
3.96 mg
Selenium, Se
30.4 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
6.54 mg
Pantothenic Acid
0.662 mg
Isoleucine
1.02 g
Leucine
1.79 g
Lysine
1.9 g
Cystine
0.291 g
Valine
1.12 g
Arginine
1.46 g
Histidine
0.719 g
Aspartic Acid
2.05 g
Serine
0.887 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.932 g
Sfa 18:0
0.515 g
Mufa 18:1
1.56 g
Pufa 18:2
0.146 g
Pufa 18:3
0.009 g
Pufa 20:4
0.026 g
Pufa 18:4
0 g
Mufa 20:1
0.002 g
Mufa 22:1
0 g
Folic Acid
0 µg
Sfa 4:0
0 g
Hydroxyproline
0.237 g
Choline, Total
94.1 mg
Folate, Dfe
13 µg
Folate, Food
13 µg
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