Beef, Rib, Whole (ribs 6-12), Separable lean and fat, Trimmed to 1/8" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

306

Fat

Fatty Acids, Total Saturated

10.8 g

Total Lipid (Fat)

26.1 g

Fatty Acids, Total Monounsaturated

11.2 g

Fatty Acids, Total Polyunsaturated

0.94 g

Cholesterol

70 mg

Sodium

55 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

16.5 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.82 µg

Vitamin B 6

0.31 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

5 µg

Betaine

10.2 mg

Choline, Total

69 mg

Folate, Food

5 µg

Selenium, Se

16.2 µg

Iron, Fe

1.74 mg

Magnesium, Mg

16 mg

Phosphorus, P

156 mg

Copper, Cu

0.059 mg

Manganese, Mn

0.012 mg

Thiamin

0.08 mg

Riboflavin

0.13 mg

Folate, Total

5 µg

Tryptophan

0.185 g

Threonine

0.722 g

Methionine

0.423 g

Phenylalanine

0.645 g

Tyrosine

0.555 g

Alanine

0.997 g

Glutamic Acid

2.48 g

Glycine

0.902 g

Proline

0.73 g

Sfa 12:0

0.06 g

Sfa 14:0

0.86 g

Mufa 16:1

1.32 g

Ash

0.78 g

Water

55.2 g

Calcium, Ca

9 mg

Potassium, K

272 mg

Zinc, Zn

3.73 mg

Niacin

2.8 mg

Pantothenic Acid

0.31 mg

Isoleucine

0.743 g

Leucine

1.31 g

Lysine

1.38 g

Cystine

0.185 g

Valine

0.804 g

Arginine

1.04 g

Histidine

0.566 g

Aspartic Acid

1.51 g

Serine

0.632 g

Sfa 10:0

0.09 g

Sfa 16:0

6.47 g

Sfa 18:0

3.28 g

Mufa 18:1

9.87 g

Pufa 18:2

0.6 g

Pufa 18:3

0.32 g

Pufa 20:4

0.02 g

Mufa 20:1

0.04 g

Back to Nutrition Facts