Beef, Rib, Whole (ribs 6-12), Separable lean and fat, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

322

Fat

Total Lipid (Fat)

27.9 g

Fatty Acids, Total Monounsaturated

12 g

Fatty Acids, Total Polyunsaturated

1.01 g

Fatty Acids, Total Saturated

11.5 g

Cholesterol

71 mg

Sodium

54 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

16.3 g

Vitamins

Vitamin B 6

0.31 mg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.79 µg

Minerals

Folic Acid

0 µg

Folate, Food

5 µg

Folate, Dfe

5 µg

Betaine

10 mg

Choline, Total

68.2 mg

Selenium, Se

16.3 µg

Water

53.8 g

Calcium, Ca

9 mg

Potassium, K

267 mg

Zinc, Zn

3.66 mg

Isoleucine

0.734 g

Leucine

1.29 g

Lysine

1.36 g

Cystine

0.183 g

Valine

0.795 g

Arginine

1.03 g

Histidine

0.559 g

Aspartic Acid

1.49 g

Serine

0.625 g

Sfa 10:0

0.1 g

Sfa 16:0

6.92 g

Sfa 18:0

3.51 g

Mufa 18:1

10.6 g

Pufa 18:2

0.64 g

Pufa 18:3

0.34 g

Pufa 20:4

0.02 g

Mufa 20:1

0.04 g

Niacin

2.78 mg

Pantothenic Acid

0.31 mg

Ash

0.77 g

Iron, Fe

1.72 mg

Magnesium, Mg

16 mg

Phosphorus, P

154 mg

Copper, Cu

0.058 mg

Manganese, Mn

0.012 mg

Thiamin

0.08 mg

Riboflavin

0.13 mg

Folate, Total

5 µg

Tryptophan

0.183 g

Threonine

0.714 g

Methionine

0.418 g

Phenylalanine

0.638 g

Tyrosine

0.549 g

Alanine

0.985 g

Glutamic Acid

2.45 g

Glycine

0.891 g

Proline

0.721 g

Sfa 12:0

0.07 g

Sfa 14:0

0.92 g

Mufa 16:1

1.41 g

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