Beef, Rib, Whole (ribs 6-12), Separable lean and fat, Trimmed to 1/8" fat, Prime Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

355

Fat

Total Lipid (Fat)

31.7 g

Fatty Acids, Total Monounsaturated

13.8 g

Fatty Acids, Total Polyunsaturated

1.15 g

Fatty Acids, Total Saturated

13.2 g

Cholesterol

72 mg

Sodium

53 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

16.2 g

Vitamins

Vitamin B 6

0.31 mg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.76 µg

Minerals

Folic Acid

0 µg

Choline, Total

67.5 mg

Folate, Dfe

5 µg

Betaine

9.9 mg

Folate, Food

5 µg

Selenium, Se

20.7 µg

Water

51.5 g

Calcium, Ca

9 mg

Potassium, K

263 mg

Zinc, Zn

3.6 mg

Isoleucine

0.726 g

Leucine

1.28 g

Lysine

1.34 g

Cystine

0.181 g

Valine

0.785 g

Arginine

1.02 g

Histidine

0.553 g

Aspartic Acid

1.48 g

Serine

0.618 g

Sfa 10:0

0.11 g

Sfa 16:0

7.82 g

Sfa 18:0

3.99 g

Mufa 18:1

12 g

Pufa 18:2

0.75 g

Pufa 18:3

0.37 g

Pufa 20:4

0.03 g

Mufa 20:1

0.05 g

Niacin

2.75 mg

Pantothenic Acid

0.3 mg

Iron, Fe

1.7 mg

Magnesium, Mg

16 mg

Phosphorus, P

152 mg

Copper, Cu

0.057 mg

Manganese, Mn

0.011 mg

Thiamin

0.08 mg

Riboflavin

0.13 mg

Folate, Total

5 µg

Ash

0.76 g

Tryptophan

0.181 g

Threonine

0.705 g

Methionine

0.413 g

Phenylalanine

0.63 g

Tyrosine

0.543 g

Alanine

0.974 g

Glutamic Acid

2.43 g

Glycine

0.881 g

Proline

0.713 g

Sfa 12:0

0.07 g

Sfa 14:0

1.03 g

Mufa 16:1

1.57 g

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