Beef, Rib, Whole (ribs 6-12), Separable lean and fat, Trimmed to 1/8" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

288

Fat

Fatty Acids, Total Saturated

9.88 g

Total Lipid (Fat)

24 g

Fatty Acids, Total Monounsaturated

10.3 g

Fatty Acids, Total Polyunsaturated

0.86 g

Cholesterol

70 mg

Sodium

55 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

16.8 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.86 µg

Vitamin B 6

0.32 mg

Minerals

Folic Acid

0 µg

Folate, Food

5 µg

Choline, Total

70 mg

Folate, Dfe

5 µg

Betaine

10.3 mg

Selenium, Se

15.8 µg

Tryptophan

0.188 g

Threonine

0.732 g

Methionine

0.429 g

Phenylalanine

0.654 g

Tyrosine

0.563 g

Alanine

1.01 g

Glutamic Acid

2.52 g

Glycine

0.914 g

Proline

0.74 g

Sfa 12:0

0.06 g

Sfa 14:0

0.79 g

Mufa 16:1

1.22 g

Ash

0.79 g

Iron, Fe

1.77 mg

Magnesium, Mg

17 mg

Phosphorus, P

159 mg

Copper, Cu

0.059 mg

Manganese, Mn

0.012 mg

Thiamin

0.08 mg

Riboflavin

0.13 mg

Folate, Total

5 µg

Water

57.5 g

Calcium, Ca

9 mg

Potassium, K

278 mg

Zinc, Zn

3.79 mg

Niacin

2.85 mg

Pantothenic Acid

0.31 mg

Isoleucine

0.753 g

Leucine

1.32 g

Lysine

1.39 g

Cystine

0.188 g

Valine

0.815 g

Arginine

1.06 g

Histidine

0.574 g

Aspartic Acid

1.53 g

Serine

0.641 g

Sfa 10:0

0.09 g

Sfa 16:0

5.94 g

Sfa 18:0

3.01 g

Mufa 18:1

9.07 g

Pufa 18:2

0.55 g

Pufa 18:3

0.3 g

Pufa 20:4

0.02 g

Mufa 20:1

0.03 g

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