Beef, Ribeye cap steak, Boneless, Separable lean only, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

180

Fat

Fatty Acids, Total Trans

0.45 g

Fatty Acids, Total Saturated

4.07 g

Fatty Acids, Total Trans Monoenoic

0.45 g

Fatty Acids, Total Monounsaturated

4.74 g

Fatty Acids, Total Polyunsaturated

0.409 g

Total Lipid (Fat)

10.6 g

Cholesterol

64 mg

Sodium

88 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

0 g

Carbohydrate, By Difference

1.51 g

Protein

19.7 g

Vitamins

Vitamin B 12

2.96 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin A, Iu

7 iu

Vitamin B 6

0.394 mg

Minerals

Ash

0.89 g

Alcohol, Ethyl

0 g

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.239 g

Threonine

1 g

Methionine

0.567 g

Phenylalanine

0.85 g

Tyrosine

0.797 g

Alanine

1.27 g

Glutamic Acid

3.48 g

Glycine

0.919 g

Proline

0.896 g

Hydroxyproline

0.099 g

Sfa 8:0

0 g

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Sfa 14:0

0.254 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.055 g

Mufa 16:1

0.31 g

Pufa 20:5 N 3 (Epa)

0.002 g

Pufa 22:5 N 3 (Dpa)

0.016 g

Sfa 17:0

0.111 g

Sfa 24:0

0.013 g

Mufa 18:1 C

3.84 g

Pufa 18:2 N 6 C,C

0.294 g

Mufa 17:1

0.063 g

Magnesium, Mg

24 mg

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

6 mg

Selenium, Se

25.4 µg

Lutein + Zeaxanthin

0 µg

Folic Acid

0 µg

Folate, Dfe

3 µg

Isoleucine

0.995 g

Leucine

1.84 g

Lysine

2.05 g

Cystine

0.214 g

Valine

1.05 g

Arginine

1.43 g

Histidine

0.792 g

Aspartic Acid

2.06 g

Serine

0.866 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.004 g

Sfa 16:0

2.32 g

Sfa 18:0

1.36 g

Sfa 20:0

0 g

Mufa 18:1

4.29 g

Pufa 18:2

0.324 g

Pufa 18:3

0.016 g

Pufa 20:4

0.068 g

Pufa 18:4

0 g

Mufa 20:1

0.018 g

Mufa 22:1

0 g

Tfa 18:1 T

0.45 g

Pufa 18:2 Cl As

0.03 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0.016 g

Iron, Fe

2.64 mg

Thiamin

0.083 mg

Riboflavin

0.222 mg

Sfa 12:0

0.005 g

Phosphorus, P

210 mg

Copper, Cu

0.143 mg

Niacin

3.55 mg

Potassium, K

357 mg

Zinc, Zn

7.79 mg

Water

67.3 g

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