Beef, Ribeye cap steak, Boneless, Separable lean only, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

187

Fat

Fatty Acids, Total Monounsaturated

5.17 g

Fatty Acids, Total Polyunsaturated

0.453 g

Fatty Acids, Total Trans

0.48 g

Fatty Acids, Total Saturated

4.36 g

Fatty Acids, Total Trans Monoenoic

0.48 g

Total Lipid (Fat)

11.4 g

Cholesterol

64 mg

Sodium

88 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

1.75 g

Protein

19.5 g

Vitamins

Vitamin D (D2 + D3), International Units

4 iu

Vitamin A, Iu

7 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.21 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin B 6

0.39 mg

Minerals

Sfa 4:0

0 g

Sfa 6:0

0 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

6 mg

Selenium, Se

25.5 µg

Lutein + Zeaxanthin

0 µg

Folic Acid

0 µg

Folate, Dfe

3 µg

Sfa 16:0

2.46 g

Sfa 18:0

1.49 g

Sfa 20:0

0.001 g

Mufa 18:1

4.67 g

Pufa 18:2

0.357 g

Pufa 18:3

0.017 g

Pufa 20:4

0.077 g

Pufa 18:4

0 g

Mufa 20:1

0.02 g

Mufa 22:1

0 g

Tfa 18:1 T

0.48 g

Pufa 18:2 Cl As

0.034 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0.017 g

Folate, Total

3 µg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Alcohol, Ethyl

0 g

Magnesium, Mg

24 mg

Folate, Food

3 µg

Sfa 8:0

0 g

Sfa 12:0

0.006 g

Sfa 14:0

0.275 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.061 g

Mufa 16:1

0.347 g

Pufa 20:5 N 3 (Epa)

0.002 g

Sfa 17:0

0.122 g

Sfa 24:0

0.015 g

Mufa 18:1 C

4.19 g

Pufa 18:2 N 6 C,C

0.323 g

Mufa 17:1

0.071 g

Sfa 10:0

0.005 g

Isoleucine

0.951 g

Leucine

1.74 g

Lysine

1.94 g

Cystine

0.202 g

Valine

1.01 g

Arginine

1.36 g

Histidine

0.744 g

Aspartic Acid

1.96 g

Serine

0.822 g

Niacin

3.51 mg

Potassium, K

357 mg

Zinc, Zn

7.8 mg

Water

66.5 g

Copper, Cu

0.143 mg

Thiamin

0.082 mg

Riboflavin

0.219 mg

Phosphorus, P

210 mg

Iron, Fe

2.64 mg

Ash

0.89 g

Pufa 22:5 N 3 (Dpa)

0.014 g

Tryptophan

0.23 g

Threonine

0.956 g

Methionine

0.54 g

Phenylalanine

0.81 g

Tyrosine

0.758 g

Alanine

1.21 g

Glutamic Acid

3.32 g

Glycine

0.874 g

Proline

0.848 g

Hydroxyproline

0.098 g

Back to Nutrition Facts