Beef, Ribeye cap steak, Boneless, Separable lean only, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

169

Fat

Fatty Acids, Total Trans

0.405 g

Fatty Acids, Total Saturated

3.63 g

Fatty Acids, Total Trans Monoenoic

0.405 g

Fatty Acids, Total Monounsaturated

4.08 g

Fatty Acids, Total Polyunsaturated

0.344 g

Total Lipid (Fat)

9.39 g

Cholesterol

63 mg

Sodium

84 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

0 g

Carbohydrate, By Difference

1.15 g

Protein

20 g

Vitamins

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.57 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

8 iu

Vitamin A, Rae

2 µg

Vitamin B 6

0.37 mg

Vitamin D (D2 + D3), International Units

3 iu

Minerals

Alcohol, Ethyl

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Total

3 µg

Folate, Food

3 µg

Magnesium, Mg

25 mg

Sfa 8:0

0 g

Sfa 14:0

0.221 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.047 g

Mufa 16:1

0.254 g

Pufa 20:5 N 3 (Epa)

0.001 g

Sfa 17:0

0.093 g

Sfa 24:0

0.011 g

Mufa 18:1 C

3.31 g

Pufa 18:2 N 6 C,C

0.25 g

Mufa 17:1

0.052 g

Sfa 16:0

2.12 g

Sfa 18:0

1.18 g

Sfa 20:0

0 g

Mufa 18:1

3.72 g

Pufa 18:2

0.274 g

Pufa 18:3

0.014 g

Pufa 20:4

0.056 g

Pufa 18:4

0 g

Mufa 20:1

0.015 g

Mufa 22:1

0 g

Tfa 18:1 T

0.405 g

Pufa 18:2 Cl As

0.024 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0.014 g

Folic Acid

0 µg

Folate, Dfe

3 µg

Lutein + Zeaxanthin

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Selenium, Se

25.2 µg

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

7 mg

Ash

0.88 g

Iron, Fe

2.95 mg

Thiamin

0.145 mg

Riboflavin

0.267 mg

Sfa 12:0

0.004 g

Phosphorus, P

223 mg

Copper, Cu

0.131 mg

Retinol

2 µg

Tryptophan

0.261 g

Threonine

1.12 g

Methionine

0.633 g

Phenylalanine

0.945 g

Tyrosine

0.895 g

Alanine

1.42 g

Glutamic Acid

3.88 g

Glycine

1.03 g

Proline

1.02 g

Hydroxyproline

0.101 g

Pufa 22:5 N 3 (Dpa)

0.018 g

Sfa 10:0

0.003 g

Niacin

3.62 mg

Isoleucine

1.11 g

Leucine

2.06 g

Lysine

2.31 g

Cystine

0.241 g

Valine

1.17 g

Arginine

1.61 g

Histidine

0.905 g

Aspartic Acid

2.31 g

Serine

0.975 g

Potassium, K

365 mg

Zinc, Zn

8.42 mg

Water

68.5 g

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