Beef, Ribeye filet, Boneless, Separable lean only, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

208

Fat

Fatty Acids, Total Trans Monoenoic

0.466 g

Fatty Acids, Total Trans

0.466 g

Fatty Acids, Total Saturated

3.62 g

Fatty Acids, Total Monounsaturated

4.46 g

Fatty Acids, Total Polyunsaturated

0.407 g

Total Lipid (Fat)

10.3 g

Cholesterol

82 mg

Sodium

56 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

0 g

Carbohydrate, By Difference

0.51 g

Protein

28.4 g

Vitamins

Vitamin A, Iu

5 iu

Vitamin A, Rae

1 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.15 µg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin B 12, Added

0 µg

Vitamin B 6

0.543 mg

Vitamin D (D2 + D3), International Units

5 iu

Minerals

Sfa 17:0

0.078 g

Sfa 24:0

0.016 g

Mufa 18:1 C

3.52 g

Pufa 18:2 N 6 C,C

0.278 g

Mufa 17:1

0.076 g

Sfa 14:0

0.193 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.04 g

Mufa 16:1

0.344 g

Pufa 20:5 N 3 (Epa)

0 g

Ash

1.12 g

Alcohol, Ethyl

0 g

Copper, Cu

0.099 mg

Retinol

1 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Total

7 µg

Folate, Food

7 µg

Sfa 8:0

0 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

6 mg

Sfa 16:0

2.04 g

Sfa 18:0

1.29 g

Sfa 20:0

0 g

Mufa 18:1

3.98 g

Pufa 18:2

0.309 g

Pufa 18:3

0.028 g

Pufa 20:4

0.069 g

Pufa 18:4

0 g

Mufa 20:1

0.018 g

Mufa 22:1

0 g

Tfa 18:1 T

0.466 g

Pufa 18:2 Cl As

0.031 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0.028 g

Folic Acid

0 µg

Folate, Dfe

7 µg

Selenium, Se

33.3 µg

Lutein + Zeaxanthin

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Pufa 22:5 N 3 (Dpa)

0.011 g

Thiamin

0.057 mg

Riboflavin

0.225 mg

Sfa 12:0

0.006 g

Iron, Fe

2.76 mg

Magnesium, Mg

28 mg

Phosphorus, P

261 mg

Tryptophan

0.335 g

Threonine

1.39 g

Methionine

0.787 g

Phenylalanine

1.18 g

Tyrosine

1.1 g

Alanine

1.77 g

Glutamic Acid

4.83 g

Glycine

1.27 g

Proline

1.24 g

Hydroxyproline

0.143 g

Potassium, K

409 mg

Zinc, Zn

7.19 mg

Water

59.8 g

Niacin

5.73 mg

Isoleucine

1.39 g

Leucine

2.54 g

Lysine

2.83 g

Cystine

0.295 g

Valine

1.47 g

Arginine

1.98 g

Histidine

1.08 g

Aspartic Acid

2.85 g

Serine

1.2 g

Sfa 10:0

0.005 g

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