Beef, Ribeye filet, Boneless, Separable lean only, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

186

Fat

Fatty Acids, Total Monounsaturated

3.21 g

Fatty Acids, Total Polyunsaturated

0.255 g

Fatty Acids, Total Trans

0.295 g

Fatty Acids, Total Saturated

2.59 g

Fatty Acids, Total Trans Monoenoic

0.295 g

Total Lipid (Fat)

7.61 g

Cholesterol

82 mg

Sodium

87 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

29.4 g

Vitamins

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.41 µg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3), International Units

3 iu

Vitamin B 6

0.476 mg

Vitamin A, Iu

7 iu

Minerals

Selenium, Se

36.2 µg

Lutein + Zeaxanthin

0 µg

Folic Acid

0 µg

Folate, Dfe

7 µg

Isoleucine

1.53 g

Leucine

2.85 g

Lysine

3.19 g

Cystine

0.333 g

Valine

1.61 g

Arginine

2.22 g

Histidine

1.25 g

Aspartic Acid

3.19 g

Serine

1.35 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 16:0

1.39 g

Sfa 18:0

1.01 g

Sfa 20:0

0 g

Mufa 18:1

2.84 g

Pufa 18:2

0.19 g

Pufa 18:3

0.023 g

Pufa 20:4

0.042 g

Pufa 18:4

0 g

Mufa 20:1

0.013 g

Mufa 22:1

0 g

Tfa 18:1 T

0.295 g

Pufa 18:2 Cl As

0.022 g

Pufa 20:2 N 6 C,C

0 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

6 mg

Pufa 18:3 N 6 C,C,C

0.023 g

Alcohol, Ethyl

0 g

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Total

7 µg

Folate, Food

7 µg

Tryptophan

0.361 g

Threonine

1.54 g

Methionine

0.875 g

Phenylalanine

1.3 g

Tyrosine

1.24 g

Alanine

1.96 g

Glutamic Acid

5.36 g

Glycine

1.42 g

Proline

1.4 g

Magnesium, Mg

27 mg

Sfa 8:0

0 g

Sfa 14:0

0.124 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.034 g

Mufa 16:1

0.257 g

Pufa 20:5 N 3 (Epa)

0 g

Sfa 17:0

0.049 g

Sfa 24:0

0.012 g

Mufa 18:1 C

2.55 g

Pufa 18:2 N 6 C,C

0.168 g

Mufa 17:1

0.064 g

Niacin

4.72 mg

Sfa 10:0

0.004 g

Potassium, K

383 mg

Zinc, Zn

11 mg

Water

62.2 g

Ash

1.12 g

Hydroxyproline

0.148 g

Thiamin

0.092 mg

Riboflavin

0.444 mg

Pufa 22:5 N 3 (Dpa)

0.015 g

Sfa 12:0

0.006 g

Phosphorus, P

242 mg

Copper, Cu

0.14 mg

Iron, Fe

3.56 mg

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