Beef, Round, Bottom round, Roast, Separable lean and fat, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
187

Fat

Total Lipid (Fat)
7.72 g
Fatty Acids, Total Monounsaturated
3.27 g
Fatty Acids, Total Polyunsaturated
0.291 g
Fatty Acids, Total Saturated
2.77 g
Cholesterol
79 mg
Sodium
36 mg

Carbohydrates

Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Total Sugars
0 g
Protein
27.4 g

Vitamins

Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin E (Alpha Tocopherol)
0.38 mg
Vitamin B 6
0.36 mg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin B 12
1.53 µg
Vitamin K (Phylloquinone)
1.3 µg

Minerals

Folic Acid
0 µg
Hydroxyproline
0.288 g
Betaine
13.7 mg
Choline, Total
104 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.007 g
Sfa 16:0
1.72 g
Sfa 18:0
0.83 g
Mufa 18:1
2.96 g
Pufa 18:2
0.217 g
Pufa 18:3
0.039 g
Pufa 20:4
0.035 g
Pufa 18:4
0 g
Mufa 20:1
0.004 g
Mufa 22:1
0 g
Histidine
0.875 g
Aspartic Acid
2.5 g
Serine
1.08 g
Water
64.5 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
7 mg
Potassium, K
223 mg
Zinc, Zn
4.61 mg
Selenium, Se
28.1 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
4.79 mg
Pantothenic Acid
0.541 mg
Isoleucine
1.25 g
Leucine
2.18 g
Lysine
2.32 g
Cystine
0.354 g
Valine
1.36 g
Arginine
1.77 g
Iron, Fe
2.24 mg
Magnesium, Mg
18 mg
Phosphorus, P
171 mg
Copper, Cu
0.065 mg
Manganese, Mn
0.01 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Thiamin
0.063 mg
Riboflavin
0.146 mg
Folate, Total
9 µg
Tryptophan
0.18 g
Threonine
1.1 g
Methionine
0.714 g
Phenylalanine
1.08 g
Tyrosine
0.874 g
Alanine
1.67 g
Glutamic Acid
4.12 g
Glycine
1.67 g
Proline
1.31 g
Sfa 8:0
0 g
Sfa 12:0
0.007 g
Sfa 14:0
0.21 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.308 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Ash
1.09 g
Alcohol, Ethyl
0 g
Folate, Dfe
9 µg
Folate, Food
9 µg
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