Beef, Round, Bottom round, Roast, Separable lean and fat, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
199

Fat

Total Lipid (Fat)
9.37 g
Fatty Acids, Total Monounsaturated
3.97 g
Fatty Acids, Total Polyunsaturated
0.353 g
Fatty Acids, Total Saturated
3.37 g
Cholesterol
81 mg
Sodium
35 mg

Carbohydrates

Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Total Sugars
0 g
Protein
26.8 g

Vitamins

Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin E (Alpha Tocopherol)
0.39 mg
Vitamin B 6
0.352 mg
Vitamin B 12
1.61 µg
Vitamin K (Phylloquinone)
1.4 µg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg

Minerals

Folic Acid
0 µg
Hydroxyproline
0.281 g
Choline, Total
102 mg
Betaine
13.4 mg
Water
63.5 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
6 mg
Potassium, K
215 mg
Zinc, Zn
4.41 mg
Selenium, Se
28.1 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
4.84 mg
Pantothenic Acid
0.527 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.009 g
Sfa 16:0
2.09 g
Sfa 18:0
1.01 g
Mufa 18:1
3.59 g
Pufa 18:2
0.264 g
Pufa 18:3
0.047 g
Pufa 20:4
0.043 g
Pufa 18:4
0 g
Mufa 20:1
0.004 g
Mufa 22:1
0 g
Isoleucine
1.22 g
Leucine
2.13 g
Lysine
2.26 g
Cystine
0.345 g
Valine
1.33 g
Arginine
1.73 g
Histidine
0.854 g
Aspartic Acid
2.44 g
Serine
1.05 g
Thiamin
0.056 mg
Riboflavin
0.15 mg
Folate, Total
8 µg
Ash
1.06 g
Alcohol, Ethyl
0 g
Iron, Fe
2.2 mg
Magnesium, Mg
17 mg
Phosphorus, P
162 mg
Copper, Cu
0.058 mg
Manganese, Mn
0.009 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Tryptophan
0.176 g
Threonine
1.07 g
Methionine
0.697 g
Phenylalanine
1.06 g
Tyrosine
0.853 g
Alanine
1.63 g
Glutamic Acid
4.02 g
Glycine
1.63 g
Proline
1.28 g
Sfa 8:0
0 g
Sfa 12:0
0.009 g
Sfa 14:0
0.255 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.374 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Folate, Dfe
8 µg
Folate, Food
8 µg
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