Beef, Round, Bottom round, Roast, Separable lean and fat, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
175

Fat

Total Lipid (Fat)
6.06 g
Fatty Acids, Total Monounsaturated
2.57 g
Fatty Acids, Total Polyunsaturated
0.228 g
Fatty Acids, Total Saturated
2.18 g
Cholesterol
77 mg
Sodium
37 mg

Carbohydrates

Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Total Sugars
0 g
Protein
28.1 g

Vitamins

Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin E (Alpha Tocopherol)
0.37 mg
Vitamin B 6
0.369 mg
Vitamin B 12
1.44 µg
Vitamin K (Phylloquinone)
1.3 µg
Vitamin A, Rae
0 µg
Vitamin A, Iu
0 iu

Minerals

Folic Acid
0 µg
Hydroxyproline
0.295 g
Choline, Total
107 mg
Betaine
14.1 mg
Water
65.4 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
7 mg
Potassium, K
232 mg
Zinc, Zn
4.81 mg
Selenium, Se
28.1 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
4.74 mg
Pantothenic Acid
0.554 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.006 g
Sfa 16:0
1.35 g
Sfa 18:0
0.652 g
Mufa 18:1
2.32 g
Pufa 18:2
0.171 g
Pufa 18:3
0.03 g
Pufa 20:4
0.028 g
Pufa 18:4
0 g
Mufa 20:1
0.003 g
Mufa 22:1
0 g
Isoleucine
1.28 g
Leucine
2.23 g
Lysine
2.37 g
Cystine
0.362 g
Valine
1.39 g
Arginine
1.82 g
Histidine
0.896 g
Aspartic Acid
2.56 g
Serine
1.11 g
Thiamin
0.071 mg
Riboflavin
0.141 mg
Folate, Total
9 µg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Tryptophan
0.185 g
Threonine
1.12 g
Methionine
0.731 g
Phenylalanine
1.11 g
Tyrosine
0.895 g
Alanine
1.71 g
Glutamic Acid
4.22 g
Glycine
1.71 g
Proline
1.34 g
Sfa 8:0
0 g
Sfa 12:0
0.006 g
Sfa 14:0
0.165 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.242 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Iron, Fe
2.28 mg
Magnesium, Mg
19 mg
Phosphorus, P
179 mg
Copper, Cu
0.073 mg
Manganese, Mn
0.01 mg
Ash
1.12 g
Alcohol, Ethyl
0 g
Folate, Dfe
9 µg
Folate, Food
9 µg
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