Beef, Round, Bottom round, Roast, Separable lean and fat, Trimmed to 1/8" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
218

Fat

Total Lipid (Fat)
11.6 g
Fatty Acids, Total Saturated
4.42 g
Fatty Acids, Total Monounsaturated
4.96 g
Fatty Acids, Total Polyunsaturated
0.449 g
Cholesterol
85 mg
Sodium
35 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Protein
26.4 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.41 mg
Vitamin B 6
0.347 mg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin B 12
1.47 µg
Vitamin K (Phylloquinone)
1.5 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin C, Total Ascorbic Acid
0 mg

Minerals

Folic Acid
0 µg
Hydroxyproline
0.287 g
Choline, Total
101 mg
Betaine
13.2 mg
Water
61.6 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
6 mg
Potassium, K
214 mg
Zinc, Zn
4.43 mg
Selenium, Se
27 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Isoleucine
1.24 g
Leucine
2.17 g
Lysine
2.31 g
Cystine
0.352 g
Valine
1.35 g
Arginine
1.76 g
Histidine
0.871 g
Aspartic Acid
2.49 g
Serine
1.08 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.025 g
Sfa 16:0
2.76 g
Sfa 18:0
1.27 g
Mufa 18:1
4.46 g
Pufa 18:2
0.309 g
Pufa 18:3
0.112 g
Pufa 20:4
0.028 g
Pufa 18:4
0 g
Mufa 20:1
0.018 g
Mufa 22:1
0 g
Niacin
4.62 mg
Pantothenic Acid
0.521 mg
Ash
1.05 g
Alcohol, Ethyl
0 g
Iron, Fe
2.16 mg
Magnesium, Mg
17 mg
Phosphorus, P
164 mg
Copper, Cu
0.063 mg
Manganese, Mn
0.009 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Sfa 8:0
0 g
Sfa 12:0
0.025 g
Sfa 14:0
0.345 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.492 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Thiamin
0.061 mg
Riboflavin
0.141 mg
Folate, Total
8 µg
Tocopherol, Delta
0 mg
Tryptophan
0.179 g
Threonine
1.09 g
Methionine
0.711 g
Phenylalanine
1.08 g
Tyrosine
0.87 g
Alanine
1.66 g
Glutamic Acid
4.1 g
Glycine
1.66 g
Proline
1.3 g
Folate, Food
8 µg
Folate, Dfe
8 µg
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