Beef, Round, Bottom round, Roast, Separable lean and fat, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
223

Fat

Total Lipid (Fat)
12.4 g
Fatty Acids, Total Monounsaturated
5.3 g
Fatty Acids, Total Polyunsaturated
0.479 g
Fatty Acids, Total Saturated
4.72 g
Cholesterol
86 mg
Sodium
34 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Protein
26 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.41 mg
Vitamin B 6
0.342 mg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin B 12
1.56 µg
Vitamin K (Phylloquinone)
1.5 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin C, Total Ascorbic Acid
0 mg

Minerals

Folic Acid
0 µg
Betaine
13 mg
Choline, Total
99.2 mg
Hydroxyproline
0.285 g
Water
61.1 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
6 mg
Potassium, K
210 mg
Zinc, Zn
4.31 mg
Selenium, Se
27.4 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
4.71 mg
Pantothenic Acid
0.513 mg
Isoleucine
1.24 g
Leucine
2.16 g
Lysine
2.29 g
Cystine
0.35 g
Valine
1.35 g
Arginine
1.76 g
Histidine
0.866 g
Aspartic Acid
2.47 g
Serine
1.07 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.027 g
Sfa 16:0
2.94 g
Sfa 18:0
1.36 g
Mufa 18:1
4.76 g
Pufa 18:2
0.33 g
Pufa 18:3
0.12 g
Pufa 20:4
0.03 g
Pufa 18:4
0 g
Mufa 20:1
0.019 g
Mufa 22:1
0 g
Ash
1.01 g
Alcohol, Ethyl
0 g
Iron, Fe
2.15 mg
Magnesium, Mg
17 mg
Phosphorus, P
159 mg
Copper, Cu
0.057 mg
Manganese, Mn
0.009 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Thiamin
0.054 mg
Riboflavin
0.146 mg
Folate, Total
8 µg
Tryptophan
0.178 g
Threonine
1.08 g
Methionine
0.707 g
Phenylalanine
1.07 g
Tyrosine
0.865 g
Alanine
1.65 g
Glutamic Acid
4.07 g
Glycine
1.65 g
Proline
1.29 g
Sfa 8:0
0 g
Sfa 12:0
0.027 g
Sfa 14:0
0.369 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.525 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Folate, Dfe
8 µg
Folate, Food
8 µg
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