Beef, Round, Bottom round, Roast, Separable lean and fat, Trimmed to 1/8" fat, Select Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
212

Fat

Total Lipid (Fat)
10.8 g
Fatty Acids, Total Saturated
4.12 g
Fatty Acids, Total Monounsaturated
4.62 g
Fatty Acids, Total Polyunsaturated
0.418 g
Cholesterol
84 mg
Sodium
35 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Protein
26.8 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.4 mg
Vitamin B 6
0.352 mg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin B 12
1.37 µg
Vitamin K (Phylloquinone)
1.4 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin C, Total Ascorbic Acid
0 mg

Minerals

Folic Acid
0 µg
Hydroxyproline
0.287 g
Choline, Total
102 mg
Betaine
13.4 mg
Isoleucine
1.24 g
Leucine
2.17 g
Lysine
2.31 g
Cystine
0.353 g
Valine
1.36 g
Water
62.1 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
7 mg
Potassium, K
219 mg
Zinc, Zn
4.56 mg
Selenium, Se
26.6 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
4.52 mg
Pantothenic Acid
0.528 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.023 g
Sfa 16:0
2.57 g
Sfa 18:0
1.18 g
Mufa 18:1
4.15 g
Pufa 18:2
0.287 g
Pufa 18:3
0.105 g
Pufa 20:4
0.026 g
Pufa 18:4
0 g
Mufa 20:1
0.017 g
Arginine
1.77 g
Histidine
0.872 g
Aspartic Acid
2.49 g
Serine
1.08 g
Mufa 22:1
0 g
Ash
1.08 g
Alcohol, Ethyl
0 g
Iron, Fe
2.16 mg
Magnesium, Mg
18 mg
Phosphorus, P
170 mg
Copper, Cu
0.069 mg
Manganese, Mn
0.01 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Thiamin
0.067 mg
Riboflavin
0.134 mg
Folate, Total
8 µg
Tryptophan
0.18 g
Threonine
1.09 g
Methionine
0.711 g
Phenylalanine
1.08 g
Tyrosine
0.871 g
Alanine
1.66 g
Glutamic Acid
4.1 g
Glycine
1.66 g
Proline
1.3 g
Sfa 8:0
0 g
Sfa 12:0
0.023 g
Sfa 14:0
0.322 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.458 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Folate, Food
8 µg
Folate, Dfe
8 µg
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