Beef, Round, Bottom round, Roast, Separable lean only, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
177

Fat

Total Lipid (Fat)
6.48 g
Fatty Acids, Total Monounsaturated
2.73 g
Fatty Acids, Total Polyunsaturated
0.242 g
Fatty Acids, Total Saturated
2.26 g
Cholesterol
77 mg
Sodium
36 mg

Carbohydrates

Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Total Sugars
0 g
Protein
27.8 g

Vitamins

Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin B 12
1.53 µg
Vitamin K (Phylloquinone)
1.5 µg
Vitamin E (Alpha Tocopherol)
0.37 mg
Vitamin B 6
0.372 mg

Minerals

Folic Acid
0 µg
Hydroxyproline
0.292 g
Choline, Total
106 mg
Betaine
13.9 mg
Ash
1.1 g
Alcohol, Ethyl
0 g
Iron, Fe
2.33 mg
Magnesium, Mg
19 mg
Phosphorus, P
176 mg
Copper, Cu
0.069 mg
Manganese, Mn
0.01 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Thiamin
0.063 mg
Riboflavin
0.157 mg
Folate, Total
9 µg
Tryptophan
0.182 g
Threonine
1.11 g
Methionine
0.723 g
Phenylalanine
1.1 g
Tyrosine
0.885 g
Alanine
1.69 g
Glutamic Acid
4.17 g
Glycine
1.69 g
Proline
1.32 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0.167 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.253 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Water
65.4 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
6 mg
Potassium, K
228 mg
Zinc, Zn
4.79 mg
Selenium, Se
31.5 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
4.99 mg
Pantothenic Acid
0.546 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
1.4 g
Sfa 18:0
0.694 g
Mufa 18:1
2.48 g
Pufa 18:2
0.189 g
Pufa 18:3
0.018 g
Pufa 20:4
0.036 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Isoleucine
1.26 g
Leucine
2.21 g
Lysine
2.35 g
Cystine
0.358 g
Valine
1.38 g
Arginine
1.8 g
Histidine
0.886 g
Aspartic Acid
2.53 g
Serine
1.09 g
Folate, Dfe
9 µg
Folate, Food
9 µg
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