Beef, Round, Bottom round, Roast, Separable lean only, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
185

Fat

Total Lipid (Fat)
7.63 g
Fatty Acids, Total Monounsaturated
3.21 g
Fatty Acids, Total Polyunsaturated
0.285 g
Fatty Acids, Total Saturated
2.66 g
Cholesterol
78 mg
Sodium
36 mg

Carbohydrates

Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Total Sugars
0 g
Protein
27.2 g

Vitamins

Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin B 12
1.61 µg
Vitamin K (Phylloquinone)
1.3 µg
Vitamin E (Alpha Tocopherol)
0.37 mg
Vitamin B 6
0.38 mg

Minerals

Folic Acid
0 µg
Hydroxyproline
0.286 g
Betaine
13.6 mg
Choline, Total
104 mg
Ash
1.07 g
Alcohol, Ethyl
0 g
Iron, Fe
2.4 mg
Magnesium, Mg
18 mg
Phosphorus, P
172 mg
Copper, Cu
0.064 mg
Manganese, Mn
0.009 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Thiamin
0.057 mg
Riboflavin
0.17 mg
Folate, Total
9 µg
Tryptophan
0.179 g
Threonine
1.09 g
Methionine
0.709 g
Phenylalanine
1.08 g
Tyrosine
0.868 g
Alanine
1.66 g
Glutamic Acid
4.09 g
Glycine
1.66 g
Proline
1.3 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0.197 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.298 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Water
64.8 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
6 mg
Potassium, K
222 mg
Zinc, Zn
4.74 mg
Selenium, Se
30.9 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
5.23 mg
Pantothenic Acid
0.535 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
1.65 g
Sfa 18:0
0.817 g
Mufa 18:1
2.92 g
Pufa 18:2
0.222 g
Pufa 18:3
0.021 g
Pufa 20:4
0.042 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Isoleucine
1.24 g
Leucine
2.17 g
Lysine
2.3 g
Cystine
0.351 g
Valine
1.35 g
Arginine
1.76 g
Histidine
0.869 g
Aspartic Acid
2.48 g
Serine
1.07 g
Folate, Dfe
9 µg
Folate, Food
9 µg
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