Beef, Round, Bottom round roast, Separable lean only, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
169

Fat

Total Lipid (Fat)
5.33 g
Fatty Acids, Total Monounsaturated
2.25 g
Fatty Acids, Total Polyunsaturated
0.199 g
Fatty Acids, Total Saturated
1.86 g
Cholesterol
76 mg
Sodium
38 mg

Carbohydrates

Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Total Sugars
0 g
Protein
28.3 g

Vitamins

Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin B 12
1.45 µg
Vitamin K (Phylloquinone)
1.3 µg
Vitamin E (Alpha Tocopherol)
0.36 mg
Vitamin B 6
0.373 mg

Minerals

Folic Acid
0 µg
Hydroxyproline
0.297 g
Choline, Total
108 mg
Betaine
14.2 mg
Ash
1.13 g
Alcohol, Ethyl
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0.138 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.208 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Phenylalanine
1.12 g
Tyrosine
0.901 g
Alanine
1.72 g
Glutamic Acid
4.25 g
Glycine
1.72 g
Proline
1.35 g
Tryptophan
0.186 g
Threonine
1.13 g
Methionine
0.737 g
Iron, Fe
2.35 mg
Magnesium, Mg
19 mg
Phosphorus, P
183 mg
Copper, Cu
0.079 mg
Manganese, Mn
0.01 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Thiamin
0.068 mg
Riboflavin
0.153 mg
Folate, Total
9 µg
Water
65.9 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
6 mg
Potassium, K
238 mg
Zinc, Zn
4.92 mg
Selenium, Se
35.7 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
4.86 mg
Pantothenic Acid
0.557 mg
Isoleucine
1.29 g
Leucine
2.25 g
Lysine
2.39 g
Cystine
0.365 g
Valine
1.4 g
Arginine
1.83 g
Histidine
0.903 g
Aspartic Acid
2.58 g
Serine
1.11 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
1.15 g
Sfa 18:0
0.571 g
Mufa 18:1
2.04 g
Pufa 18:2
0.155 g
Pufa 18:3
0.015 g
Pufa 20:4
0.029 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Folate, Dfe
9 µg
Folate, Food
9 µg
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