Beef, Round, Bottom round, Roast, Separable lean only, Trimmed to 1/8" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
128

Fat

Total Lipid (Fat)
4.31 g
Fatty Acids, Total Saturated
1.48 g
Fatty Acids, Total Monounsaturated
1.82 g
Fatty Acids, Total Polyunsaturated
0.185 g
Cholesterol
61 mg
Sodium
59 mg

Carbohydrates

Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Total Sugars
0 g
Protein
22.2 g

Vitamins

Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
1.57 µg
Vitamin K (Phylloquinone)
1.2 µg
Vitamin E (Alpha Tocopherol)
0.29 mg
Vitamin B 6
0.656 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg

Minerals

Betaine
13.6 mg
Choline, Total
92.7 mg
Hydroxyproline
0.237 g
Ash
1.09 g
Alcohol, Ethyl
0 g
Iron, Fe
1.92 mg
Magnesium, Mg
24 mg
Phosphorus, P
214 mg
Copper, Cu
0.099 mg
Manganese, Mn
0.014 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Thiamin
0.09 mg
Riboflavin
0.144 mg
Folate, Total
13 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0.101 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.178 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Folic Acid
0 µg
Water
72.6 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
20 mg
Potassium, K
350 mg
Zinc, Zn
4.22 mg
Selenium, Se
28.2 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
6.66 mg
Pantothenic Acid
0.656 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.936 g
Sfa 18:0
0.439 g
Mufa 18:1
1.64 g
Pufa 18:2
0.145 g
Pufa 18:3
0.01 g
Pufa 20:4
0.03 g
Pufa 18:4
0 g
Mufa 20:1
0.003 g
Mufa 22:1
0 g
Tryptophan
0.148 g
Threonine
0.902 g
Methionine
0.588 g
Phenylalanine
0.891 g
Tyrosine
0.719 g
Alanine
1.37 g
Glutamic Acid
3.39 g
Glycine
1.37 g
Proline
1.08 g
Isoleucine
1.03 g
Leucine
1.8 g
Lysine
1.91 g
Cystine
0.291 g
Valine
1.12 g
Arginine
1.46 g
Histidine
0.72 g
Aspartic Acid
2.06 g
Serine
0.889 g
Folate, Food
13 µg
Folate, Dfe
13 µg
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