Beef, Round, Bottom round, Roast, Separable lean only, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
140

Fat

Total Lipid (Fat)
4.96 g
Fatty Acids, Total Saturated
1.7 g
Fatty Acids, Total Monounsaturated
2.09 g
Fatty Acids, Total Polyunsaturated
0.213 g
Cholesterol
62 mg
Sodium
56 mg

Carbohydrates

Carbohydrate, By Difference
0 g
Total Sugars
0 g
Fiber, Total Dietary
0 g
Protein
22.2 g

Vitamins

Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin E (Alpha Tocopherol)
0.3 mg
Vitamin B 6
0.653 mg
Vitamin K (Phylloquinone)
1.2 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12, Added
0 µg
Vitamin B 12
1.85 µg
Vitamin E, Added
0 mg

Minerals

Hydroxyproline
0.233 g
Choline, Total
92.8 mg
Betaine
13.6 mg
Retinol
0 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Folic Acid
0 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 18:4
0 g
Mufa 22:1
0 g
Mufa 20:1
0.003 g
Sfa 16:0
1.08 g
Sfa 18:0
0.505 g
Mufa 18:1
1.88 g
Pufa 18:2
0.166 g
Pufa 18:3
0.012 g
Pufa 20:4
0.035 g
Water
72 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
19 mg
Potassium, K
341 mg
Zinc, Zn
4.16 mg
Selenium, Se
27.7 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
6.76 mg
Pantothenic Acid
0.436 mg
Iron, Fe
2.06 mg
Magnesium, Mg
24 mg
Phosphorus, P
215 mg
Copper, Cu
0.098 mg
Manganese, Mn
0.014 mg
Ash
1.06 g
Alcohol, Ethyl
0 g
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Thiamin
0.093 mg
Riboflavin
0.16 mg
Folate, Total
13 µg
Mufa 16:1
0.204 g
Sfa 14:0
0.117 g
Tryptophan
0.146 g
Threonine
0.887 g
Methionine
0.579 g
Phenylalanine
0.877 g
Tyrosine
0.708 g
Alanine
1.35 g
Glutamic Acid
3.34 g
Glycine
1.35 g
Proline
1.06 g
Isoleucine
1.01 g
Leucine
1.77 g
Lysine
1.88 g
Cystine
0.287 g
Valine
1.1 g
Arginine
1.44 g
Histidine
0.709 g
Aspartic Acid
2.02 g
Serine
0.875 g
Folate, Food
13 µg
Folate, Dfe
13 µg
Back to Nutrition Facts