Beef, Round, Bottom round, Roast, Separable lean only, Trimmed to 1/8" fat, Select Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
128

Fat

Total Lipid (Fat)
3.66 g
Fatty Acids, Total Monounsaturated
1.54 g
Fatty Acids, Total Polyunsaturated
0.157 g
Fatty Acids, Total Saturated
1.25 g
Cholesterol
59 mg
Sodium
62 mg

Carbohydrates

Carbohydrate, By Difference
0 g
Total Sugars
0 g
Fiber, Total Dietary
0 g
Protein
22.2 g

Vitamins

Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin K (Phylloquinone)
1.1 µg
Vitamin E (Alpha Tocopherol)
0.29 mg
Vitamin B 6
0.652 mg
Vitamin B 12, Added
0 µg
Vitamin B 12
1.3 µg
Vitamin E, Added
0 mg

Minerals

Betaine
13.6 mg
Choline, Total
92.6 mg
Hydroxyproline
0.233 g
Mufa 22:1
0 g
Folic Acid
0 µg
Pufa 18:4
0 g
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Caffeine
0 mg
Theobromine
0 mg
Sfa 8:0
0 g
Sfa 12:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Alcohol, Ethyl
0 g
Mufa 16:1
0.151 g
Sfa 14:0
0.086 g
Thiamin
0.091 mg
Riboflavin
0.141 mg
Folate, Total
13 µg
Iron, Fe
1.9 mg
Magnesium, Mg
24 mg
Phosphorus, P
217 mg
Copper, Cu
0.103 mg
Manganese, Mn
0.014 mg
Ash
1.08 g
Water
73.2 g
Calcium, Ca
21 mg
Potassium, K
361 mg
Zinc, Zn
4.42 mg
Selenium, Se
30.8 µg
Sfa 16:0
0.795 g
Sfa 18:0
0.373 g
Mufa 18:1
1.39 g
Pufa 18:2
0.123 g
Pufa 18:3
0.009 g
Pufa 20:4
0.026 g
Niacin
6.6 mg
Pantothenic Acid
0.651 mg
Mufa 20:1
0.002 g
Tryptophan
0.146 g
Threonine
0.886 g
Methionine
0.578 g
Phenylalanine
0.876 g
Tyrosine
0.707 g
Alanine
1.35 g
Glutamic Acid
3.33 g
Glycine
1.35 g
Proline
1.06 g
Isoleucine
1.01 g
Leucine
1.76 g
Lysine
1.88 g
Cystine
0.286 g
Valine
1.1 g
Arginine
1.43 g
Histidine
0.708 g
Aspartic Acid
2.02 g
Serine
0.874 g
Folate, Dfe
13 µg
Folate, Food
13 µg
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