Beef, Round, Bottom round, Steak, Separable lean and fat, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

223

Fat

Fatty Acids, Total Saturated

3.18 g

Fatty Acids, Total Monounsaturated

3.75 g

Fatty Acids, Total Polyunsaturated

0.334 g

Total Lipid (Fat)

8.86 g

Cholesterol

95 mg

Sodium

44 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

33.6 g

Vitamins

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin D (D2 + D3), International Units

6 iu

Vitamin E, Added

0 mg

Vitamin D3 (Cholecalciferol)

0.2 µg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3)

0.2 µg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin B 12

1.87 µg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin B 6

0.441 mg

Vitamin E (Alpha Tocopherol)

0.45 mg

Minerals

Folic Acid

0 µg

Choline, Total

128 mg

Betaine

16.8 mg

Hydroxyproline

0.353 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Folate, Food

10 µg

Folate, Dfe

10 µg

Ash

1 g

Alcohol, Ethyl

0 g

Iron, Fe

2.72 mg

Magnesium, Mg

22 mg

Phosphorus, P

208 mg

Copper, Cu

0.08 mg

Manganese, Mn

0.012 mg

Retinol

0 µg

Thiamin

0.077 mg

Riboflavin

0.179 mg

Folate, Total

10 µg

Tocopherol, Delta

0 mg

Tryptophan

0.221 g

Threonine

1.34 g

Methionine

0.874 g

Phenylalanine

1.33 g

Tyrosine

1.07 g

Alanine

2.04 g

Glutamic Acid

5.04 g

Glycine

2.04 g

Proline

1.6 g

Sfa 8:0

0 g

Sfa 12:0

0.008 g

Sfa 14:0

0.241 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.354 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Water

57.3 g

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Niacin

5.87 mg

Pantothenic Acid

0.662 mg

Calcium, Ca

8 mg

Potassium, K

271 mg

Zinc, Zn

5.6 mg

Selenium, Se

34.2 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.008 g

Sfa 16:0

1.97 g

Sfa 18:0

0.953 g

Mufa 18:1

3.39 g

Pufa 18:2

0.249 g

Pufa 18:3

0.044 g

Pufa 20:4

0.04 g

Pufa 18:4

0 g

Mufa 20:1

0.004 g

Mufa 22:1

0 g

Isoleucine

1.53 g

Leucine

2.67 g

Lysine

2.84 g

Cystine

0.433 g

Valine

1.66 g

Arginine

2.17 g

Histidine

1.07 g

Aspartic Acid

3.06 g

Serine

1.32 g

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