Beef, Round, Bottom round, Steak, Separable lean and fat, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
217

Fat

Total Lipid (Fat)
7.72 g
Fatty Acids, Total Saturated
2.78 g
Fatty Acids, Total Monounsaturated
3.27 g
Fatty Acids, Total Polyunsaturated
0.291 g
Cholesterol
93 mg
Sodium
45 mg

Carbohydrates

Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Total Sugars
0 g
Protein
34.4 g

Vitamins

Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin B 12
1.76 µg
Vitamin K (Phylloquinone)
1.6 µg
Vitamin E (Alpha Tocopherol)
0.45 mg
Vitamin B 6
0.452 mg

Minerals

Folic Acid
0 µg
Choline, Total
131 mg
Betaine
17.2 mg
Hydroxyproline
0.361 g
Iron, Fe
2.74 mg
Magnesium, Mg
22 mg
Phosphorus, P
216 mg
Copper, Cu
0.088 mg
Manganese, Mn
0.012 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Tryptophan
0.226 g
Threonine
1.37 g
Methionine
0.896 g
Phenylalanine
1.36 g
Tyrosine
1.1 g
Alanine
2.09 g
Glutamic Acid
5.16 g
Glycine
2.09 g
Proline
1.64 g
Ash
0.99 g
Alcohol, Ethyl
0 g
Thiamin
0.087 mg
Riboflavin
0.173 mg
Folate, Total
11 µg
Sfa 8:0
0 g
Sfa 12:0
0.007 g
Sfa 14:0
0.21 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.308 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Isoleucine
1.56 g
Leucine
2.74 g
Lysine
2.91 g
Cystine
0.444 g
Valine
1.71 g
Arginine
2.22 g
Histidine
1.1 g
Aspartic Acid
3.13 g
Serine
1.36 g
Water
57.9 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
9 mg
Potassium, K
279 mg
Zinc, Zn
5.78 mg
Selenium, Se
33.8 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
5.8 mg
Pantothenic Acid
0.679 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.007 g
Sfa 16:0
1.72 g
Sfa 18:0
0.83 g
Mufa 18:1
2.96 g
Pufa 18:2
0.217 g
Pufa 18:3
0.039 g
Pufa 20:4
0.035 g
Pufa 18:4
0 g
Mufa 20:1
0.004 g
Mufa 22:1
0 g
Folate, Food
11 µg
Folate, Dfe
11 µg
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