Beef, Round, Bottom round, Steak, Separable lean and fat, Trimmed to 1/8" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
192

Fat

Total Lipid (Fat)
11.5 g
Fatty Acids, Total Saturated
4.54 g
Fatty Acids, Total Monounsaturated
4.99 g
Fatty Acids, Total Polyunsaturated
0.441 g
Cholesterol
73 mg
Sodium
56 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Protein
20.7 g

Vitamins

Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin E (Alpha Tocopherol)
0.35 mg
Vitamin B 6
0.613 mg
Vitamin B 12
1.49 µg
Vitamin K (Phylloquinone)
1.4 µg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
0 mg

Minerals

Folic Acid
0 µg
Choline, Total
86.4 mg
Betaine
12.7 mg
Hydroxyproline
0.217 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.037 g
Sfa 16:0
2.77 g
Sfa 18:0
1.36 g
Mufa 18:1
4.38 g
Pufa 18:2
0.287 g
Pufa 18:3
0.131 g
Pufa 20:4
0.023 g
Pufa 18:4
0 g
Mufa 20:1
0.016 g
Mufa 22:1
0 g
Isoleucine
0.942 g
Leucine
1.65 g
Lysine
1.75 g
Cystine
0.267 g
Valine
1.03 g
Arginine
1.34 g
Histidine
0.661 g
Aspartic Acid
1.88 g
Serine
0.815 g
Water
66.9 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
20 mg
Potassium, K
327 mg
Zinc, Zn
3.82 mg
Selenium, Se
24.8 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
6.18 mg
Pantothenic Acid
0.595 mg
Sfa 8:0
0 g
Sfa 12:0
0.025 g
Sfa 14:0
0.353 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.587 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Thiamin
0.082 mg
Riboflavin
0.126 mg
Folate, Total
11 µg
Tryptophan
0.136 g
Threonine
0.827 g
Methionine
0.539 g
Phenylalanine
0.818 g
Tyrosine
0.66 g
Alanine
1.26 g
Glutamic Acid
3.11 g
Glycine
1.26 g
Proline
0.987 g
Phosphorus, P
199 mg
Copper, Cu
0.091 mg
Manganese, Mn
0.013 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Ash
1.01 g
Alcohol, Ethyl
0 g
Iron, Fe
1.74 mg
Magnesium, Mg
22 mg
Folate, Food
11 µg
Folate, Dfe
11 µg
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