Beef, Round, Bottom round, Steak, Separable lean and fat, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
198

Fat

Total Lipid (Fat)
12.2 g
Fatty Acids, Total Monounsaturated
5.25 g
Fatty Acids, Total Polyunsaturated
0.464 g
Fatty Acids, Total Saturated
4.78 g
Cholesterol
75 mg
Sodium
53 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Protein
20.7 g

Vitamins

Vitamin B 6
0.611 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin B 12
1.76 µg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin K (Phylloquinone)
1.4 µg
Vitamin E (Alpha Tocopherol)
0.36 mg
Vitamin C, Total Ascorbic Acid
0 mg

Minerals

Folic Acid
0 µg
Choline, Total
86.5 mg
Betaine
12.7 mg
Niacin
6.29 mg
Calcium, Ca
16 mg
Potassium, K
319 mg
Zinc, Zn
3.8 mg
Thiamin
0.079 mg
Riboflavin
0.143 mg
Iron, Fe
1.84 mg
Magnesium, Mg
22 mg
Phosphorus, P
197 mg
Copper, Cu
0.092 mg
Ash
1.02 g
Alcohol, Ethyl
0 g
Manganese, Mn
0.013 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Folate, Total
11 µg
Tryptophan
0.136 g
Threonine
0.827 g
Methionine
0.539 g
Phenylalanine
0.818 g
Tyrosine
0.66 g
Alanine
1.26 g
Glutamic Acid
3.11 g
Glycine
1.26 g
Proline
0.987 g
Hydroxyproline
0.218 g
Sfa 8:0
0 g
Sfa 12:0
0.027 g
Sfa 14:0
0.372 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.619 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Selenium, Se
25 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Pantothenic Acid
0.605 mg
Water
66.3 g
Caffeine
0 mg
Theobromine
0 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.039 g
Sfa 16:0
2.92 g
Sfa 18:0
1.43 g
Mufa 18:1
4.62 g
Pufa 18:2
0.302 g
Pufa 18:3
0.138 g
Pufa 20:4
0.024 g
Pufa 18:4
0 g
Mufa 20:1
0.017 g
Mufa 22:1
0 g
Isoleucine
0.942 g
Leucine
1.65 g
Lysine
1.75 g
Cystine
0.267 g
Valine
1.03 g
Arginine
1.34 g
Histidine
0.661 g
Aspartic Acid
1.89 g
Serine
0.816 g
Folate, Dfe
11 µg
Folate, Food
11 µg
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